Therapy for teenagers and young adults in Addison TX

We provide online therapy and life coaching for Addison, Texas residents who want support that feels warm, focused, and practical. For therapy, I’m Jeffrey. For life coaching, I’m Rebekah. We help young adults, Third Culture Kids, people with ADHD, and clients navigating anxiety, depression, grief, self-esteem struggles, faith questions, workplace stress, relationship concerns, and major transitions. We give you a space to slow down, be honest about what you’re carrying, and begin moving toward healing.


We’ve supported more than 500 clients, and we serve Addison through online sessions. Addison may be small, but it stays busy, with Belt Line Road restaurants, Addison Circle, office buildings, apartments, events, the Dallas North Tollway, Midway Road, and nearby North Dallas. The pace can feel social, professional, and constantly on, especially when work, relationships, and personal expectations all overlap.


We understand that Addison clients may be keeping up on the outside while feeling burned out or disconnected inside. You may need support with anxiety, focus, confidence, boundaries, or a life change that feels hard to name. We offer nonjudgmental care that helps you pause, process what’s happening, and find a healthier rhythm.

How it works

Schedule a free 30 minute Intro Call

Book a free 30-minute call where we’ll listen to your story, discuss your concerns, and see if we’re the right fit to support you.

Outline your therapy needs and goals

We’ll work together to identify what’s been weighing on you and map out a personalized plan for counseling that fits your life.

Sign paperwork and begin

Once you’re ready, we’ll complete the paperwork and start your sessions online or in-person focused on your unique journey.

Explore our services

TCK THERAPY & LIFE COACHING

If you grew up between cultures or learned to become different versions of yourself in different spaces, we know how exhausting that can become. You may be managing work, relationships, anxiety, identity questions, faith, or family expectations while feeling disconnected inside. TCK Therapy & life coaching gives you room to pause and be honest about what it has taken to keep adjusting.


We often see people become more steady as they name the tension between who others expect them to be and who they are becoming. The work can bring relief, clarity, and a stronger sense of self that feels sustainable, not dependent on performing or pleasing everyone around you.


Our sessions may explore belonging, transition, family dynamics, culture, relationships, career pressure, and the feeling of always needing to stay “on.” You can meet with us online from your apartment near Addison Circle, after work near Belt Line Road, or from your phone between commitments. Local support near you can help you reconnect with yourself.

ANXIETY THERAPY

If your body feels tense even when nothing is technically wrong, anxiety may be taking up more space than you realize. Work pressure near Belt Line Road, the social pace around Addison Circle, and the constant movement of North Dallas can make it hard to slow down. Through Anxiety Therapy, I (Jeffrey) help you understand why your mind and body stay on alert.


Clients often begin to feel more regulated as they identify the fears, expectations, and patterns that keep anxiety going. The shift is not about pretending stress does not exist. It is about feeling more able to meet life with calm, clarity, and self-trust.


Sessions may explore overthinking, burnout, panic, people-pleasing, relationship anxiety, boundaries, work stress, and the pressure to always be available. We meet online, so care can happen after work, before dinner plans, or from a quiet corner when your day finally slows down. Local support near you can help you find a healthier rhythm.

ABUSE THERAPY

Abuse can make it hard to trust yourself, even when the outside of your life looks organized and functional. You may be going to work, keeping plans, answering messages, and showing up for others while feeling tense, disconnected, or unsure how to explain what happened. Through Abuse Therapy, I (Jeffrey) help you slow down and process the impact without pressure to have the perfect words.Clients often feel relief when they realize they do not have to minimize their experience anymore. The work can help you understand patterns of control, criticism, manipulation, fear, guilt, or emotional harm while building a stronger sense of safety and choice.Sessions may explore relationship trauma, family wounds, boundaries, shame, anger, faith, self-worth, and the emotional cost of staying in survival mode. We meet online, so care can fit after work, from a private space in your apartment, or during a quiet moment between commitments. Local support near you can help you begin to feel like yourself again.

SELF-ESTEEM THERAPY

Low self-esteem can hide behind being productive, social, polished, or easygoing. You may keep plans, answer messages, show up at work, and still feel like you are not interesting, successful, attractive, or lovable enough. Through Self-Esteem Therapy, I (Jeffrey) help you look at the insecurity underneath the performance.As you begin noticing how often you judge yourself, you may find more room for honesty, confidence, and emotional rest. Support can help you stop living by constant approval, understand your needs, and feel less dependent on how others respond to you.Sessions may explore dating, work pressure, body image, boundaries, people-pleasing, loneliness, shame, and the fear of being truly known. We meet online, so care can happen after an office-heavy day, before plans near Belt Line, or from your apartment when you finally have privacy. Local support near you can help you feel steadier in your own skin.

ADHD THERAPY

When your calendar is full but your mind feels scattered, it can be hard to know where to start. Workdays near Belt Line Road, commitments around Addison Circle, and the pace of North Dallas can make ADHD feel like you are always catching up. Through ADHD Therapy, I (Jeffrey) help you understand what is really getting in the way.


We look at patterns around focus, avoidance, emotional stress, and follow-through without piling on more shame. Clients often begin to feel more clear, more regulated, and more able to build structure that does not require constant pressure to maintain.


We may talk through work stress, boundaries, task initiation, burnout, impulsivity, relationship strain, and the feeling of being “on” all the time. Sessions are online, so you can meet after work, before dinner plans, or from a quiet space in your apartment when the day finally slows down. Local support near you can help you find a healthier rhythm.

DEPRESSION THERAPY

Sometimes depression shows up as burnout, numbness, disconnection, or the feeling that you are moving through your days on autopilot. Office-heavy weekdays, apartment living, dinner plans on Belt Line, and social weekends can make it easy to stay busy while avoiding how heavy things feel. Through Depression Therapy, I (Jeffrey) help you slow down and make room for what needs attention.


Clients often feel relief when they can stop pretending everything is manageable. Therapy can help you understand sadness, exhaustion, isolation, guilt, irritability, and the patterns that make it hard to reach for support or believe that things can change.


Sessions may explore work stress, relationship pain, self-worth, loneliness, sleep, grief, boundaries, and the pressure to always be “on.” We meet online, so care can happen after work, after plans you almost canceled, or from a quiet space in your apartment when the day finally slows. Local care near you can help you feel more connected to yourself.

ANGER THERAPY

Anger can build when you spend the day staying professional, pleasant, and available while your own needs keep getting pushed aside. Office-heavy weeks, apartment life, Belt Line plans, and the pressure to stay composed can leave you feeling tense, impatient, or ready to snap. Through Anger Therapy, I (Jeffrey) help you slow down and understand what has been building underneath.Clients often begin to feel clearer about the difference between anger, stress, hurt, burnout, and resentment. Therapy can help you create more space before reacting, communicate what you need, and stop carrying guilt after every hard conversation.Sessions may explore work stress, boundaries, relationship conflict, emotional regulation, people-pleasing, frustration, shutdown, and the fear of being misunderstood. We meet online, so care can happen after work, before evening plans, or from a quiet place where you do not have to keep performing. Local care near you can help you find a calmer rhythm.

INDIVIDIAL COUNSELING & LIFE COACHING

When your days are full but you still feel disconnected, anxious, or unsure inside, it may be time for support that gives you room to breathe. Through Individual Counseling & life coaching, I (Jeffrey) provide counseling support for emotional healing, and I (Rebekah) provide life coaching support for clarity, confidence, and forward movement.


Many clients start to feel relief when they can stop carrying everything privately. We may work with stress, grief, relationship patterns, self-doubt, burnout, transitions, or the pressure to keep showing up even when you feel drained. The shift is often toward feeling more honest, steady, and connected to yourself.


Our sessions may explore work stress, boundaries, identity, relationships, decision-making, and the parts of life that feel hard to name. We meet online, so you can join after work near Belt Line Road, from your apartment near Addison Circle, or during a quiet pause between commitments. Local support near you can help you find a healthier rhythm.

GRIEF THERAPY

Grief can be hard to carry in a life that still expects you to show up, answer emails, go to work, and keep plans. Office-heavy weekdays, apartment evenings, and dinner spots along Belt Line can feel completely different when you are grieving. Through Grief Therapy, I (Jeffrey) help you slow down and give your loss space instead of pushing it into the background.


Clients often feel relief when they can stop performing “fine.” Therapy can help you understand sadness, numbness, anger, guilt, exhaustion, and the ache that may appear in quiet moments after the day finally stops demanding from you.


Sessions may explore memories, relationship changes, loneliness, faith, regrets, family expectations, and the pressure to move forward before you feel ready. We meet online, so care can happen after work, before you cancel plans you do not have energy for, or from your apartment when you need privacy. Local support near you can help you feel less alone in the grieving process.

SEXUAL ABUSE THERAPY

Sexual abuse can make even ordinary interactions feel complicated: being touched, being alone, dating, going to work, or trying to relax after a long day. You may appear composed while carrying fear, tension, shame, or a sense that part of you is always bracing. Through Sexual Abuse Therapy, I (Jeffrey) help you process what happened without pushing you faster than you are ready to go.You may begin to feel more ownership over your body, your story, and your boundaries. Support can help you understand why certain moments feel activating, why trust may feel difficult, and why healing is not about “getting over it” but learning to feel safe within yourself again.Our sessions may explore emotional triggers, intimacy, control, grief, anger, relationship patterns, spiritual questions, and the pressure to stay functional when you feel far from okay. We meet online, so care can happen from a private space in your apartment, after work, or before you step back into a full evening. Local support near you can help healing feel less hidden.

We serve teenagers, young adults, and adults in Addison and nearby areas.

Addison can feel polished, social, and constantly moving, especially around Belt Line, Addison Circle, Vitruvian Park, Midway Road, and the office-heavy rhythm near North Dallas. It is easy to stay busy with work, relationships, dinner plans, and responsibilities while feeling disconnected or stretched thin inside.Our work gives you space to stop performing and start listening to what you actually need. We bring a practical and compassionate approach to therapy and life coaching, helping you sort through stress, decisions, identity, relationships, and the patterns that keep repeating.Whether you are in Addison, Farmers Branch, North Dallas, Carrollton, Richardson, Plano, or nearby areas, our online sessions offer a private place to reset. Support can fit into your day without needing to fight traffic or add one more thing that feels draining.

FREE CONSULTATION

Kind words about us...

Lori Davis, Spiritual Director and Life Coach

“Rebekah Proctor is a gifted and wise life-coach. As a counselor and coach myself, Rebekah’s gentle, intuitive approach helped me clarify and discern priorities important to me, and helped me have the courage to set realistic goals to move forward. As one who felt “stuck” in my progress, I unreservedly recommend Rebekah’s trustworthy, thoughtful way of coaching to open up new paths full of grace and hope.”

Diana Beltran, LCSW (Licensed Clinical Social Worker)

“Jeffrey is a compassionate therapist that understands the ins and outs of those that enter missionary work as well as understands the complexity of the third culture kid identity. I highly recommend him for individual therapy services!” 

Tuba Fidan, Licensed Professional Counselor

“Rebekah is an exceptional life coach, adeptly working with clients from diverse multicultural backgrounds. Her extensive exposure to various countries and cultures enhances her effectiveness in coaching, providing her with unique insights and perspectives. Rebekah’s ability to understand, empathize, and show compassion towards others is remarkable.


Hello, we are Jeffrey and Rebekah – Counselors serving in Addison TX

With years of experience and a passion for multicultural counseling, we bring both clinical skill and real empathy to our work. We know that opening up takes courage, which is why our sessions are rooted in safety, compassion, and patience. Our mission is to help you or your teen feel heard, understood, and supported whether you’re dealing with anxiety, cultural identity, trauma, or emotional overwhelm. Together, we’ll build tools for resilience and open the door to healing.

ABOUT US

FAQ

  • Do you provide virtual counseling, especially if we are outside of Texas or the USA?

    Jeffrey LPC can provide online counseling if you are physically within Texas. If you are outside the state or abroad, Rebekah can support you through her life coach license.

  • Do you accept insurance?

    Yes, Jeffrey accepts Aetna, Cigna, United Healthcare, and Blue Cross Blue Shield.

  • What if I’m not sure which therapy service I need?

    That’s completely okay. During your intro call, we’ll talk through your concerns and recommend the service that best fits your needs.

  • Can I switch therapists if needed?

    We’ll support you in finding the right fit, but insurance plays a role. Since Jeffrey is the therapist who can bill insurance and Rebekah is a life coach, clients needing therapy or insurance-covered services would need to stay with Jeffrey. We’ll guide you based on what aligns with your goals.

  • How do I start therapy?

    Just schedule a free 30-minute intro call. From there, we’ll outline your next steps and begin your journey toward healing.Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.