Therapy for teenagers and young adults in Addison TX

Finding the right support can make all the difference. We provide online therapy for teenagers and young adults in Addison TX who are navigating the unique challenges of growing up in today’s world from anxiety and ADHD to identity and emotional overwhelm. Whether you're processing a big transition or carrying something heavy you haven't talked about before, we're here to walk alongside you with compassion and practical tools.

How it works

Schedule a free 30 minute Intro Call

Book a free 30-minute call where we’ll listen to your story, discuss your concerns, and see if we’re the right fit to support you.

Outline your therapy needs and goals

We’ll work together to identify what’s been weighing on you and map out a personalized plan for counseling that fits your life.

Sign paperwork and begin

Once you’re ready, we’ll complete the paperwork and start your sessions online or in-person focused on your unique journey.

Explore our services

  • TCK Therapy

    Growing up between cultures can bring both opportunities and challenges. In Addison, our TCK therapy supports teens and young adults in making sense of their experiences, finding identity, and feeling at home wherever they are.

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  • ADHD Therapy

    ADHD can impact focus, motivation, and self-confidence. We help young people in Addison develop practical tools for organization, emotional regulation, and thriving at school, work, and beyond.

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  • Individual Counseling

    Sometimes life feels overwhelming. Our individual counseling sessions offer Addison teens and young adults a supportive space to process emotions, gain clarity, and build healthier coping strategies.

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  • Anxiety Therapy

    Anxiety can show up as constant worry, tension, or restlessness. Our therapy in Addison gives you grounding skills and coping tools to reduce stress and feel more in control of your daily life.

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  • Depression Therapy

    Feeling stuck, unmotivated, or disconnected? We create a compassionate environment for teens and young adults in Addison to explore their feelings, rebuild hope, and take steps toward emotional balance.

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  • Grief Therapy

    Loss can feel isolating and overwhelming. Our grief therapy helps you process your pain, honor your memories, and find healing at your own pace.

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  • Abuse Therapy

    Past abuse leaves deep emotional wounds. In Addison, we offer a safe space for teens and young adults to process trauma, rebuild trust, and move forward with confidence.

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  • Anger Therapy

    Anger often masks deeper emotions like frustration or fear. We help you uncover what’s underneath and develop healthier ways to express and manage your feelings.

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  • Sexual Abuse Therapy

    Healing from sexual abuse takes time and support. Our trauma-informed approach provides a safe, confidential space to begin your recovery and rebuild self-trust.

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  • Self-Esteem Therapy

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We provide online therapy in Addison TX

Life doesn’t pause for healing but therapy can meet you exactly where you are. From anywhere in Addison, TX, you can connect with us virtually and start working through what’s weighing on your mind. No traffic. No pressure. Just a private, flexible space to breathe, grow, and feel supported.

FREE CONSULTATION

Kind words about us...

Lori Davis, Spiritual Director and Life Coach

“Rebekah Proctor is a gifted and wise life-coach. As a counselor and coach myself, Rebekah’s gentle, intuitive approach helped me clarify and discern priorities important to me, and helped me have the courage to set realistic goals to move forward. As one who felt “stuck” in my progress, I unreservedly recommend Rebekah’s trustworthy, thoughtful way of coaching to open up new paths full of grace and hope.”

Diana Beltran, LCSW (Licensed Clinical Social Worker)

Jeffrey is a compassionate therapist that understands the ins and outs of those that enter missionary work as well as understands the complexity of the third culture kid identity. I highly recommend him for individual therapy services!” 

Tuba Fidan, Licensed Professional Counselor

“Rebekah is an exceptional life coach, adeptly working with clients from diverse multicultural backgrounds. Her extensive exposure to various countries and cultures enhances her effectiveness in coaching, providing her with unique insights and perspectives. Rebekah’s ability to understand, empathize, and show compassion towards others is remarkable.


FAQ

  • Do you provide virtual counseling, especially if we are outside of Texas or the USA?

    Jeffrey LPC can provide online counseling if you are physically within Texas. If you are outside the state or abroad, Rebekah can support you through her life coach license.

  • Do you accept insurance?

    Yes, Jeffrey accepts Aetna, Cigna, United Healthcare, and Blue Cross Blue Shield.

  • What if I’m not sure which therapy service I need?

    That’s completely okay. During your intro call, we’ll talk through your concerns and recommend the service that best fits your needs.

  • Can I switch therapists if needed?

    Absolutely. Your comfort matters. If you ever feel a different approach might work better, we’ll support you in finding the right fit.

  • How do I start therapy?

    Just schedule a free 30-minute intro call. From there, we’ll outline your next steps and begin your journey toward healing.Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.