Therapist in Arlington, TX | ADHD & Christian Counseling

At Healing Harmony, we work with young adults who have been white-knuckling their way through for a while and are starting to realize that working harder is not the same thing as feeling better. ADHD that makes a university environment or early career feel like running with the handbrake on. A faith that has been tested by real experience and is asking harder questions. An identity shaped by growing up between countries that still colors how you see yourself and where you belong. A background anxiety that is easy to rationalize but hard to shake. We are not here to move you through a process. We are here because your story matters and it deserves real space. If you are looking for a therapist in Arlington, TX, you are in the right place.
Arlington occupies the geographic and cultural midpoint between Dallas and Fort Worth in a way that makes it genuinely distinctive. The University of Texas at Arlington draws a large and diverse student population into a city that also hosts some of the most recognizable entertainment venues in the full DFW metro, including AT&T Stadium and Globe Life Field. The result is a city of significant contrasts, with a major research university community, a large and established Latino population, sprawling mid-century residential neighborhoods, and a constant churn of young adults who have come from elsewhere to build something here. Arlington is also notable for being one of the largest cities in the country without a commuter rail connection, which shapes daily life in ways that can compound the isolation that sometimes accompanies a difficult internal season.
UTA students, young professionals navigating early career life in the mid-cities corridor, and young adults from Arlington's diverse communities make up a significant part of the population we serve. We also work with internationally raised young adults in the Arlington area who are processing identity and belonging questions alongside the standard pressures of building an adult life. Sessions are online and accessible from anywhere in Arlington and across the DFW area.

How it works

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Schedule a free 30 minute Intro Call

Therapy that starts with actually listening We do not start with a formula. We start by listening, not just to what is wrong but to the full picture of who you are: your history, your patterns, the things you want to build, and the things that keep getting in the way. Jeffrey brings both professional training and real lived experience with ADHD and Third Culture Kid identity into every session. That means you are not just understood clinically. You are understood personally.

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Outline your therapy needs and goals

A free call with no pressure Getting started looks like a real conversation, not a process. The first step is a free 30-minute introductory call so we can hear what is going on and figure out the best fit for where you are right now. There is nothing to commit to before that call feels right.

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Sign paperwork and begin

Sessions that build something real over time Once therapy begins, sessions happen online via Zoom for young adults anywhere in Texas. The first part of the work is about getting to know your story in real depth before anything else. From there, we move toward the clarity, the relief, and the practical tools that actually hold up when life gets hard.

Explore our services

Most young adults who come to individual therapy have tried other approaches first. Pushing harder. Talking to friends. Trying to think their way out of what they are feeling. When those stop being enough, individual therapy is what actually makes a dent. Jeffrey builds sessions around your story and your situation, not a standardized protocol. The work begins with genuine understanding and moves at the pace that actually makes sense for you. A lot of clients describe leaving sessions with a clarity about their own patterns that they have not found anywhere else.
If your faith has gotten complicated or if you are carrying questions you are not sure you can ask out loud, Christian therapy at Healing Harmony is a space where all of it is welcome. There is no expectation to have things figured out before you show up. The work in Christian therapy is not about talking you into certainty. It is about creating genuine space for what is actually true and walking alongside you as you work through it. Sessions are grounded in care, not performance, and free from judgment about where you are on the journey.
Anxiety is not always loud. For many young adults it is a background presence: a tendency to overthink, a difficulty settling, a sense that something is about to go wrong even when things are objectively okay. You have learned to live with it. That is not the same as not being affected by it. Therapy for anxiety at Healing Harmony focuses on what is underneath the worry, not just the surface patterns. The goal is not to eliminate every hard feeling. It is to build a more honest relationship with uncertainty and to stop being managed by the anxiety. Clients describe that shift as genuinely life-changing.
If you have ADHD, you probably already know what it costs to keep up in environments that were built for people whose brains work differently. The extra effort, the systems that hold for a while and then do not, the way a difficult stretch can feel like proof of something permanent. That cost deserves to be acknowledged and addressed. Jeffrey specializes in ADHD and has ADHD himself. He does not need the experience explained. Sessions are about understanding the specific texture of how ADHD shows up in your life and building tools that work for how your brain actually operates, not for how someone else thinks it should.
If you grew up between countries, you know what it means to be fluent in multiple worlds and fully native to none of them. That experience shapes how you attach, how you navigate belonging, and how you carry identity in ways that are still working themselves out well into adulthood. Jeffrey brings six countries of lived experience into his work with TCK clients. He understands the grief, the identity complexity, and the particular resilience that comes from that kind of upbringing. Sessions are built to hold all of it.
Depression often shows up in young adults as a quiet withdrawal from the things that used to matter. Less energy. Less motivation. A flatness that is hard to describe to people who have not felt it. A sense that this is just how things are now. That last part is not true, even when it feels like it is. Therapy for depression at Healing Harmony is built around honest, steady work without a timeline or a performance requirement. Sessions create space to understand what is underneath what you are feeling and to begin moving toward something real alongside a therapist who is in it with you.

We serve clients in Arlington and nearby areas

We work with young adults throughout Arlington and into surrounding communities including Grand Prairie, Mansfield, Kennedale, and Fort Worth. All sessions are virtual and available to anyone in Texas. An embedded map appears below.

FREE CONSULTATION

Kind words about us...

Lori Davis, Spiritual Director and Life Coach

“Rebekah Proctor is a gifted and wise life-coach. As a counselor and coach myself, Rebekah’s gentle, intuitive approach helped me clarify and discern priorities important to me, and helped me have the courage to set realistic goals to move forward. As one who felt “stuck” in my progress, I unreservedly recommend Rebekah’s trustworthy, thoughtful way of coaching to open up new paths full of grace and hope.”

Diana Beltran, LCSW (Licensed Clinical Social Worker)

“Jeffrey is a compassionate therapist that understands the ins and outs of those that enter missionary work as well as understands the complexity of the third culture kid identity. I highly recommend him for individual therapy services!” 

Tuba Fidan, Licensed Professional Counselor

“Rebekah is an exceptional life coach, adeptly working with clients from diverse multicultural backgrounds. Her extensive exposure to various countries and cultures enhances her effectiveness in coaching, providing her with unique insights and perspectives. Rebekah’s ability to understand, empathize, and show compassion towards others is remarkable.


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We are Jeffrey & Rebekah therapists & life coaches

Meet Jeffrey, your therapist in Arlington, TX

Jeffrey Proctor is a Licensed Professional Counselor specializing in ADHD therapy and TCK counseling. He has lived and worked across six countries and brings that lived experience directly into his work with young adults in Arlington, TX and throughout Texas. Jeffrey founded Healing Harmony because he knows what it feels like to be on the other side of these conversations and to wish someone had been there to hold the space. His sessions happen virtually, built around real people and real lives. Empowering young adults to heal, grow, and thrive.

ABOUT US

FAQ

  • Do you provide virtual counseling, especially if we are outside of Texas or the USA?

    Jeffrey, LPC, can only provide online counseling if you are physically within Texas. If you are based elsewhere, Rebekah can support you under her life coach license.


  • Do you accept insurance?

    Yes, Jeffrey accepts Aetna, Cigna, United Health Care, and Blue Cross BlueShield.


  • What if I’m not sure which therapy service I need?

    That’s okay. During our intro call, we’ll explore your current challenges and help guide you toward the service that best fits your needs.


  • Can I switch therapists if needed?

    Switching may be possible depending on your needs. Since Jeffrey is a licensed therapist who accepts insurance and Rebekah is a life coach, a switch from Jeffrey to Rebekah wouldn’t work if you need therapy with insurance coverage. We’ll guide you based on what type of support you’re looking for.


  • How do I start therapy?

    Simply book a free 30-minute intro call to share your story and explore how counseling can help. You’ll also get answers to any questions about our process.