Therapy for teenagers and young adults in Arlington TX
Finding your way as a teen or young adult in Arlington isn’t always easy. Between school, relationships, and figuring out who you are, things can feel overwhelming. At Healing Harmony Counseling, we offer online therapy that helps you feel supported and understood no matter what you’re facing. We specialize in working with multicultural youth and Third Culture Kids (TCKs), creating a space where belonging and healing are possible. Our virtual sessions are tailored to your needs and schedule. We provide online therapy for teenagers and young adults in Arlington TX accessible, flexible, and rooted in compassion.
How it works
Schedule a free 30 minute Intro Call
We’ll start with a warm, no-pressure conversation where I’ll get to know you and what’s bringing you to therapy. This is a space to share openly and explore your options.
Outline your therapy needs and goals
You don’t need to have all the answers. We’ll unpack your needs and goals gently, and I’ll suggest an approach that fits your unique story and experiences.
Sign paperwork and begin
When you're ready, we’ll finalize the paperwork and schedule your first full session. From there, we’ll begin the work step by step, at your pace.
Explore our services
TCK Therapy
LEARN MOREFor teens and young adults who grew up between cultures, we offer a safe space to explore identity, belonging, and emotional challenges with people who truly get it.
ADHD Therapy
LEARN MOREStruggling to focus, stay organized, or manage emotions? Our approach to ADHD is supportive, practical, and designed to help you succeed without shame.
Individual Counseling
LEARN MOREOne-on-one sessions that meet you exactly where you are. We help you unpack difficult emotions, strengthen coping skills, and build inner resilience.
Anxiety Therapy
LEARN MORELearn how to quiet your racing thoughts and manage everyday anxiety with tools that are empowering and easy to apply to real life.
Depression Therapy
LEARN MOREWe offer a grounded, nonjudgmental space to talk through the heaviness and find your way back to hope, energy, and emotional clarity.
Grief Therapy
LEARN MOREWhether you're grieving a loss, change, or unmet expectation, we hold space for your story and help you process at your own pace.
Abuse Therapy
LEARN MOREHealing from abuse takes time and trust. Our trauma-informed approach helps you feel safe, heard, and empowered to reclaim your story.
Anger Therapy
LEARN MOREWe help you understand what’s behind the anger and teach strategies to express your emotions in ways that support growth and connection.
Sexual Abuse Therapy
LEARN MOREA deeply compassionate space to begin your healing process after sexual trauma. You deserve to feel safe in your body and relationships again.
Self-Esteem Therapy
Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.LEARN MORE
We provide online therapy in Arlington TX
Therapy should adapt to your life, not the other way around. Our online sessions make it easy to access quality care whether you're at home, in school, or juggling a busy schedule in Arlington. With secure video sessions, you can show up just as you are and get the support you need without the stress of commuting.
Kind words about us...
Lori Davis, Spiritual Director and Life Coach
“Rebekah Proctor is a gifted and wise life-coach. As a counselor and coach myself, Rebekah’s gentle, intuitive approach helped me clarify and discern priorities important to me, and helped me have the courage to set realistic goals to move forward. As one who felt “stuck” in my progress, I unreservedly recommend Rebekah’s trustworthy, thoughtful way of coaching to open up new paths full of grace and hope.”
Diana Beltran, LCSW (Licensed Clinical Social Worker)
“Jeffrey is a compassionate therapist that understands the ins and outs of those that enter missionary work as well as understands the complexity of the third culture kid identity. I highly recommend him for individual therapy services!”
Tuba Fidan, Licensed Professional Counselor
“Rebekah is an exceptional life coach, adeptly working with clients from diverse multicultural backgrounds. Her extensive exposure to various countries and cultures enhances her effectiveness in coaching, providing her with unique insights and perspectives. Rebekah’s ability to understand, empathize, and show compassion towards others is remarkable.
FAQ
Do you provide virtual counseling, especially if we are outside of Texas or the USA?
Yes, we offer virtual counseling for clients in Texas and life coaching for those outside the state or country.
Do you accept insurance?
We are private pay only, but we can provide a superbill if your insurance offers reimbursement.
What if I’m not sure which therapy service I need?
That’s completely okay. During our intro call, we’ll help you figure out what kind of support makes the most sense for you.
Can I switch therapists if needed?
Absolutely. Our goal is for you to feel comfortable and supported, even if that means finding the best fit elsewhere.
How do I start therapy?
Just book your free 30-minute call and we’ll guide you through each step from there.Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.
