Therapy for teenagers and young adults in Dallas, TX
Being a teen or young adult in a fast-paced city like Dallas can come with pressure, uncertainty, and emotional overwhelm. Whether you're navigating school stress, identity questions, or relationship challenges, you deserve a space to feel seen and supported. At Healing Harmony Counseling, we offer online therapy for teenagers and young adults in Dallas, helping you make sense of what you’re feeling and move forward with clarity and confidence.
How it works
Schedule a free 30 minute Intro Call
This is your first step into a supportive space. During the call, we’ll listen to what’s been going on in your world and answer any questions you may have about therapy. There’s no pressure, just connection.
Outline your therapy needs and goals
After understanding your story, we’ll work together to clarify what you want to get out of therapy. Whether it’s managing anxiety, healing from trauma, or improving focus, we’ll design a plan tailored to you.
Sign paperwork and begin
Once we’ve set your goals and completed the onboarding, we’ll begin consistent therapy sessions to support your growth. You’ll never have to do this alone, we’re with you every step of the way.
Explore our services
TCK Therapy
LEARN MOREFor teens and young adults in Dallas who have grown up between cultures, our Third Culture Kid therapy helps you explore your identity, process emotional confusion, and create a grounded sense of belonging. We hold space for the complexities of multicultural life transitions.
ADHD Therapy
LEARN MOREWe help students and young professionals struggling with attention, executive functioning, and motivation. Our ADHD therapy supports self-understanding, planning strategies, emotional regulation, and confidence-building without shame.
Individual Counseling
LEARN MOREWhether you're facing a specific challenge or feeling lost in a season of transition, individual counseling provides a consistent space to reflect, release, and reconnect with yourself. We adapt our sessions to meet your evolving needs.
Anxiety Therapy
LEARN MOREChronic worry, panic attacks, and overthinking can feel exhausting. We offer tools to manage anxiety, calm your nervous system, and build inner safety so you can move through life with more ease and clarity.
Depression Therapy
LEARN MOREIf you’re feeling stuck, unmotivated, or emotionally numb, our therapy can help you process your pain and gently move toward healing. We work together to rediscover meaning, reconnect with your values, and build a more hopeful future.
Grief Therapy
LEARN MORELoss comes in many forms, death, breakups, transitions, or missed expectations. Our grief therapy honors all of it, offering you space to mourn at your own pace while gently integrating loss into your life story.
Abuse Therapy
LEARN MOREWhether you’ve experienced emotional, physical, or verbal abuse, we create a safe and validating environment to help you rebuild trust, reclaim your voice, and establish healthy boundaries for future relationships.
Anger Therapy
LEARN MOREAnger often masks deeper emotions like hurt, fear, or sadness. In therapy, we explore what’s underneath your reactions and teach you tools for expression, regulation, and connection without losing your voice.
Sexual Abuse Therapy
LEARN MOREHealing from sexual abuse is possible with the right support. We provide trauma-informed, compassionate care to help you process the experience, rebuild a sense of safety, and reconnect with your body on your own terms.
Self-Esteem Therapy
Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.LEARN MORE
We provide online therapy in in Dallas, TX
Our sessions are fully online and accessible from anywhere in Dallas or Texas. Whether you’re a high school student in Lake Highlands, a college student at SMU, or a young professional in Uptown, we’re here to support your growth at your own pace.
Kind words about us...
Lori Davis, Spiritual Director and Life Coach
“Rebekah Proctor is a gifted and wise life-coach. As a counselor and coach myself, Rebekah’s gentle, intuitive approach helped me clarify and discern priorities important to me, and helped me have the courage to set realistic goals to move forward. As one who felt “stuck” in my progress, I unreservedly recommend Rebekah’s trustworthy, thoughtful way of coaching to open up new paths full of grace and hope.”
Diana Beltran, LCSW (Licensed Clinical Social Worker)
“Jeffrey is a compassionate therapist that understands the ins and outs of those that enter missionary work as well as understands the complexity of the third culture kid identity. I highly recommend him for individual therapy services!”
Tuba Fidan, Licensed Professional Counselor
“Rebekah is an exceptional life coach, adeptly working with clients from diverse multicultural backgrounds. Her extensive exposure to various countries and cultures enhances her effectiveness in coaching, providing her with unique insights and perspectives. Rebekah’s ability to understand, empathize, and show compassion towards others is remarkable.
Hello, we are Jeffrey and Rebekah – Counselors serving in Dallas TX
We're passionate about helping young people feel empowered, understood, and grounded. Our therapy approach is culturally sensitive, trauma-informed, and focused on real, lasting change. Whether you’re facing anxiety, grief, identity questions, or complex transitions, we’re here to walk alongside you.
FAQ
Do you provide virtual counseling, especially if we are outside of Texas or the USA?
Yes! If you live anywhere in Texas, you can access our secure online therapy sessions. It’s a flexible and convenient way to get support without commuting. For clients outside the U.S., Rebekah also offers coaching services that provide emotional support and practical tools for navigating life transitions.
Do you accept insurance?
Jeffrey currently accepts Aetna, Cigna, United Healthcare, and Blue Cross BlueShield. If you have one of these providers, we can help guide you through the process of using your benefits. For out-of-network clients, we can also provide superbills for potential reimbursement.
What if I’m not sure which therapy service I need?
Absolutely. In your free intro call, we’ll talk through what’s been going on and help you identify the kind of therapy or support that fits your needs best. Whether you’re dealing with anxiety, life transitions, or cultural identity issues, we’ll guide you with care.
Can I switch therapists if needed?
We’re here to support what’s best for you. If you're seeing Jeffrey and wondering about Rebekah, note that she’s a life coach and doesn’t accept insurance, unlike Jeffrey who does. Depending on your goals and payment method, we’ll help you decide what’s most appropriate.
How do I start therapy?
The first step is simple: schedule a free 30-minute intro call. It’s a no-pressure space to ask questions, learn how therapy works with us, and see if we’re the right fit for your journey. From there, we’ll guide you through the next steps together.Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.
