Therapy for teenagers and young adults in Denton TX

Finding the right support as a teen or young adult can feel overwhelming. If you’re in Denton and searching for a safe space to work through stress, anxiety, or big life transitions, we provide online therapy for teenagers and young adults in Denton TX. Our counseling is designed to help you feel grounded, understood, and empowered to move forward. Together, we’ll explore practical tools, coping strategies, and compassionate guidance so you can begin to heal at your own pace. Whether you’re facing everyday pressures or deeper emotional struggles, our goal is to help you find clarity and confidence to move toward the future you want.

How it works

Schedule a free 30 minute Intro Call

Start by booking a free call where we’ll listen to your story and see if we’re the right fit.

Outline your therapy needs and goals

Together we’ll identify what’s been weighing on you and explore how counseling can support your growth.

Sign paperwork and begin

Sessions are online via Zoom or in-person at our Allen office. From the start, we’ll focus on your unique journey.

Explore our services

  • TCK Therapy

    Teens and young adults in Denton who grew up between cultures often face identity confusion and a sense of not fully belonging. Our online TCK therapy helps them explore those feelings, process transitions, and find grounding wherever they are.

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  • ADHD Therapy

    Living with ADHD can feel chaotic and frustrating. Our online therapy supports teens and young adults in Denton by teaching strategies to improve focus, organization, and self-confidence in everyday life.

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  • Individual Counseling

    Sometimes, you just need a space where you can talk things out. Through individual counseling, teens and young adults in Denton gain tools to understand themselves, manage stress, and feel more emotionally balanced.

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  • Anxiety Therapy

    Anxiety can show up as overthinking, racing thoughts, or physical tension. For teens and young adults in Denton, our therapy sessions provide grounding techniques and coping skills to reduce worry and navigate life with more confidence.

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  • Depression Therapy

    Feeling stuck, low, or disconnected? Our online therapy offers Denton teens and young adults a path forward. Together, we focus on emotional support, building resilience, and rediscovering hope.

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  • Grief Therapy

    Grieving as a teen or young adult can feel isolating. We create a safe space to process your loss, whether recent or past. In Denton, our online grief therapy helps you move through pain with compassion and care.

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  • Abuse Therapy

    Processing abuse takes time, gentleness, and support. Our therapy for teens and young adults in Denton focuses on restoring safety, processing trauma, and helping you reclaim your story on your own terms.

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  • Anger Therapy

    Anger is often a sign of deeper emotions like fear, sadness, or feeling misunderstood. We help Denton teens and young adults explore what’s underneath the surface and develop healthier ways to respond.

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  • Sexual Abuse Therapy

    Healing from sexual abuse can feel overwhelming, but you don’t have to walk that road alone. Our online therapy supports Denton teens and young adults in creating emotional safety, rebuilding trust, and beginning to heal.

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  • Self-Esteem Therapy

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We provide online therapy in Denton TX

Therapy doesn’t have to mean sitting in a waiting room. If you’re in Denton, TX, you can access expert support from wherever you feel safest  your bedroom, dorm, or even your parked car between classes. Our online therapy services are designed to fit into your real life, making it easier to show up for yourself, even on the tough days.

FREE CONSULTATION

Kind words about us...

Lori Davis, Spiritual Director and Life Coach

“Rebekah Proctor is a gifted and wise life-coach. As a counselor and coach myself, Rebekah’s gentle, intuitive approach helped me clarify and discern priorities important to me, and helped me have the courage to set realistic goals to move forward. As one who felt “stuck” in my progress, I unreservedly recommend Rebekah’s trustworthy, thoughtful way of coaching to open up new paths full of grace and hope.”

Diana Beltran, LCSW (Licensed Clinical Social Worker)

Jeffrey is a compassionate therapist that understands the ins and outs of those that enter missionary work as well as understands the complexity of the third culture kid identity. I highly recommend him for individual therapy services!” 

Tuba Fidan, Licensed Professional Counselor

“Rebekah is an exceptional life coach, adeptly working with clients from diverse multicultural backgrounds. Her extensive exposure to various countries and cultures enhances her effectiveness in coaching, providing her with unique insights and perspectives. Rebekah’s ability to understand, empathize, and show compassion towards others is remarkable.


FAQ

  • Do you provide virtual counseling, especially if we are outside of Texas or the USA?

    Jeffrey LPC can provide online counseling if you are physically within Texas. If you are outside the state or abroad, Rebekah can support you through her life coach license.

  • Do you accept insurance?

    Yes, Jeffrey accepts Aetna, Cigna, United Healthcare, and Blue Cross Blue Shield.


  • What if I’m not sure which therapy service I need?

    That’s okay. In your intro call, we’ll talk through what you’re experiencing and guide you to the right service.

  • Can I switch therapists if needed?

    Yes, your comfort matters. If you ever feel a different approach may help, we’ll support you in finding the best fit.

  • How do I start therapy?

    Simply schedule a free 30-minute intro call. From there, we’ll outline next steps and begin your journey toward healing.Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.