Therapist in Denton, TX | ADHD & Christian Counseling

At Healing Harmony, we work with young adults who are in the middle of figuring things out and finding it harder than they expected. ADHD that makes a college or early career environment particularly unforgiving. A faith that has been tested by the range of ideas and experiences that come with growing up. An identity built across countries and cultures that still feels unresolved. An anxiety that shows up especially hard during seasons of transition. We are not here to give you the answer. We are here to sit with the real questions and help you find your footing. If you are looking for a therapist in Denton, TX, you are in the right place.
Denton is one of the most distinctly creative and community-rooted cities in North Texas, shaped in large part by the presence of the University of North Texas and Texas Woman's University. The Denton Square and courthouse, Fry Street, and the broader arts and music scene give it an energy that feels more like a college town than a suburb, drawing young adults who value depth, creativity, and community alongside academic and professional life. The city has earned a reputation as a live music hub for the region, and its population skews young, curious, and often in the middle of significant life transitions.
That environment creates a particular kind of richness and a particular kind of pressure. Young adults in Denton often describe a community that prizes authenticity and connection but can still feel lonely when the internal stuff gets hard. We work with students at UNT and TWU, recent graduates transitioning into post-college life, and young professionals who have settled in Denton because of the community it offers. Sessions are online and available from anywhere in Denton County and across North Texas.

How it works

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Schedule a free 30 minute Intro Call

Therapy that starts with actually listening We do not start with a formula. We start by listening, not just to what is wrong but to the full picture of who you are: your history, your patterns, the things you want to build, and the things that keep getting in the way. Jeffrey brings both professional training and real lived experience with ADHD and Third Culture Kid identity into every session. That means you are not just understood clinically. You are understood personally.

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Outline your therapy needs and goals

A free call with no pressure Getting started looks like a real conversation, not a process. The first step is a free 30-minute introductory call so we can hear what is going on and figure out the best fit for where you are right now. There is nothing to commit to before that call feels right.

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Sign paperwork and begin

Sessions that build something real over time Once therapy begins, sessions happen online via Zoom for young adults anywhere in Texas. The first part of the work is about getting to know your story in real depth before anything else. From there, we move toward the clarity, the relief, and the practical tools that actually hold up when life gets hard.

Explore our services

Young adults who find their way to individual therapy have usually been holding something for longer than they let on. A pattern that keeps repeating. A sense of being stuck that does not respond to trying harder. A knowing that something is off that has not gotten easier to live with over time. Sessions at Healing Harmony start with genuine listening. Jeffrey takes the time to understand your full picture before anything else, and from there the work is shaped around your real situation, your real pace, and what you are genuinely trying to move toward.
Faith gets complicated in ways that are hard to talk about in most communities. Doubt that was never resolved, disappointment with God or with the church, a longing for something that feels more honest than what is available. If that is where you are, you are not doing faith wrong. You are doing it honestly. At Healing Harmony, faith questions are not a detour from the real work of therapy. They are often at the center of it. Sessions create space for what is actually true without any pressure to appear further along than you are.
For a lot of young adults in high-demand environments, anxiety looks like ambition from the outside. The constant preparation, the difficulty slowing down, the ability to anticipate problems before they happen. Inside it feels different: exhausting, relentless, and hard to justify taking a break from. The work in anxiety therapy is not about eliminating the discomfort. It is about understanding what is actually driving it and developing a more genuine relationship with uncertainty. Clients describe a real change in how anxiety functions in their daily life when that shift happens.
ADHD is not about wanting to do better and failing. It is about a brain that processes the world differently, interacting with systems that were not designed to accommodate that difference. The friction that creates is real, and it has a cumulative cost that most people around you have never had to calculate. Jeffrey has ADHD and understands what it actually costs from the inside. Sessions are not a lecture in time management. They are about understanding your specific ADHD, what it looks like in your life, and building real tools that hold up under real conditions.
Growing up between cultures builds particular strengths and leaves particular gaps. The ability to adapt, to see systems from the outside, to hold multiple perspectives at once. And also: a difficulty feeling fully at home anywhere, a sense of carrying experiences that most people around you have no frame for. Jeffrey has lived across six countries and understands the TCK experience as something lived, not just studied. Sessions create space for the grief, the identity questions, the strengths, and the real work of building something that feels like home on the other side of all that movement.
Depression in college-age and early-career young adults often does not announce itself. It is quieter: a difficulty caring about things, a loss of energy for what used to feel worthwhile, a flatness that is hard to explain to the people who seem to be doing fine around you. Sessions for depression are built around understanding what is underneath the flatness and beginning to move toward something real, honestly and without rush. There is no timeline for recovery. There is just steady, compassionate work with a therapist who will stay in it.

We serve clients in Denton and nearby areas

We work with young adults throughout Denton and into surrounding areas including Corinth, Flower Mound, Lewisville, Argyle, and across Denton County. All sessions are virtual and available to anyone in Texas. An embedded map appears below.

FREE CONSULTATION

Kind words about us...

Lori Davis, Spiritual Director and Life Coach

“Rebekah Proctor is a gifted and wise life-coach. As a counselor and coach myself, Rebekah’s gentle, intuitive approach helped me clarify and discern priorities important to me, and helped me have the courage to set realistic goals to move forward. As one who felt “stuck” in my progress, I unreservedly recommend Rebekah’s trustworthy, thoughtful way of coaching to open up new paths full of grace and hope.”

Diana Beltran, LCSW (Licensed Clinical Social Worker)

“Jeffrey is a compassionate therapist that understands the ins and outs of those that enter missionary work as well as understands the complexity of the third culture kid identity. I highly recommend him for individual therapy services!” 

Tuba Fidan, Licensed Professional Counselor

“Rebekah is an exceptional life coach, adeptly working with clients from diverse multicultural backgrounds. Her extensive exposure to various countries and cultures enhances her effectiveness in coaching, providing her with unique insights and perspectives. Rebekah’s ability to understand, empathize, and show compassion towards others is remarkable.


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We are Jeffrey & Rebekah therapists & life coaches

Meet Jeffrey, your therapist in Denton, TX

Jeffrey Proctor is a Licensed Professional Counselor specializing in ADHD therapy and TCK counseling. He has lived and worked across six countries and brings that lived experience directly into his work with young adults in Denton, TX and throughout Texas. Jeffrey founded Healing Harmony because he knows what it feels like to be on the other side of these conversations and to wish someone had been there to hold the space. His sessions happen virtually, built around real people and real lives. Empowering young adults to heal, grow, and thrive.

ABOUT US

FAQ

  • Do you provide virtual counseling, especially if we are outside of Texas or the USA?

    Jeffrey, LPC, can only provide online counseling if you are physically within Texas. If you are based elsewhere, Rebekah can support you under her life coach license.


  • Do you accept insurance?

    Yes, Jeffrey accepts Aetna, Cigna, United Health Care, and Blue Cross BlueShield.


  • What if I’m not sure which therapy service I need?

    That’s okay. During our intro call, we’ll explore your current challenges and help guide you toward the service that best fits your needs.


  • Can I switch therapists if needed?

    Switching may be possible depending on your needs. Since Jeffrey is a licensed therapist who accepts insurance and Rebekah is a life coach, a switch from Jeffrey to Rebekah wouldn’t work if you need therapy with insurance coverage. We’ll guide you based on what type of support you’re looking for.


  • How do I start therapy?

    Simply book a free 30-minute intro call to share your story and explore how counseling can help. You’ll also get answers to any questions about our process.