Therapy for teenagers and young adults in Denton TX

We provide online therapy and life coaching for Denton, Texas residents seeking support through stress, self-discovery, and emotional challenges. For therapy, I’m Jeffrey. For life coaching, I’m Rebekah. We help young adults, Third Culture Kids, people with ADHD, and clients facing anxiety, depression, grief, identity questions, low self-esteem, faith concerns, career uncertainty, and life transitions. We offer a space where you can be honest about what you’re feeling and begin to make sense of your story.


We’ve supported more than 500 clients, and we serve Denton through online sessions. Denton has a creative and independent energy, with the Denton Square, the Courthouse-on-the-Square, Fry Street, UNT, Texas Woman’s University, local music, coffee shops, and a strong student and arts culture. It’s a city where many people are figuring out who they are, what they believe, and what kind of life they want to build.


We understand that Denton clients may feel overwhelmed by decisions, identity shifts, academic pressure, relationships, or the sense of not being fully understood. You don’t have to have the perfect words before reaching out. We help you find language for what you’re experiencing and take steady steps toward confidence, resilience, and inner harmony.

How it works

Schedule a free 30 minute Intro Call

Start by booking a free call where we’ll listen to your story and see if we’re the right fit.

Outline your therapy needs and goals

Together we’ll identify what’s been weighing on you and explore how counseling can support your growth.

Sign paperwork and begin

Sessions are online via Zoom or in-person at our Allen office. From the start, we’ll focus on your unique journey.

Explore our services

TCK THERAPY & LIFE COACHING

If you grew up between cultures, moved often, or feel like people only understand pieces of your story, we created this space for the parts of you that feel hard to place. You may be navigating identity questions, anxiety, grief, academic pressure, faith concerns, or the feeling that you do not fully fit where you are. TCK Therapy & life coaching helps you slow down and make sense of what you have been carrying.


We often see people feel relief when they can talk about transition, culture, loss, and belonging without minimizing it. Over time, the work can help you feel more connected to yourself, more honest about what you need, and more confident in the life you are building.


Our sessions may explore family, faith, friendships, school, culture, career direction, and the emotional weight of always adapting. You can meet with us online from your dorm near UNT or TWU, your apartment off Fry Street, or your room after time on the Square. If you are looking for local support near you, we offer space to feel safe and understood.

ANXIETY THERAPY

Anxiety can make college, work, friendships, and future plans feel heavier than they need to be. If you are near UNT, TWU, Fry Street, or the Square, you may be trying to keep up with deadlines, relationships, identity questions, and decisions while your mind keeps running ahead. Through Anxiety Therapy, I (Jeffrey) help you create space to breathe and make sense of what feels overwhelming.


Clients often begin to feel less trapped by their thoughts and more connected to what they actually need. The work can bring relief, emotional steadiness, and a better sense of how to move through pressure without losing yourself in it.


Sessions may explore academic stress, social anxiety, panic, perfectionism, sleep worries, family pressure, grief, and the fear of letting people down. We meet online, so you can join from your dorm, your apartment, or your phone between classes. Local care near you can help the next step feel less impossible.

ABUSE THERAPY

Abuse can affect how safe you feel in friendships, dating, family, school, work, and your own body. You may be trying to keep up with classes, creative work, campus life, or relationships while privately feeling anxious, numb, ashamed, or unsure who to trust. Through Abuse Therapy, I (Jeffrey) help you make room for the truth of what you have experienced.Clients often begin to feel less isolated when they can speak honestly without having to prove that it was “bad enough.” Therapy can help you understand the ways abuse may have shaped your boundaries, emotions, self-esteem, attachment, and sense of safety.Sessions may explore relationship harm, family dynamics, emotional control, fear, grief, anger, identity, and the process of feeling more connected to yourself again. We meet online, so you can join from your dorm, your apartment, or a private place between classes. Local care near you can help you feel safer as you begin to heal.

SELF-ESTEEM THERAPY

It can be hard to build a stable sense of self when school, friendships, creativity, work, and future plans all seem to ask for different versions of you. You may feel insecure, overly self-aware, afraid of failing, or unsure whether your voice matters. Through Self-Esteem Therapy, I (Jeffrey) help you make sense of the criticism and pressure you have been carrying.You may feel more relief as you stop treating every mistake like proof that you are not good enough. The work can help you build a more compassionate inner voice, feel clearer about who you are, and take steps that reflect your values rather than your fear.Our sessions may explore comparison, social anxiety, identity, relationships, academic pressure, family expectations, creativity, and the need to feel accepted. We meet online, so support can fit after class, from a quiet corner of your apartment, or before heading back into a full evening. Local care near you can help you feel more at home in yourself.

ADHD THERAPY

College, work, creativity, relationships, and independence can all feel harder when ADHD is part of the picture. If you are juggling deadlines, friendships, identity questions, and your own expectations near UNT, TWU, Fry Street, or the Square, it can feel like your brain will not cooperate. Through ADHD Therapy, I (Jeffrey) help us sort through that with care.


We look at the difference between what you value and what ADHD makes difficult to access consistently. Many clients begin to feel more hopeful when they stop measuring themselves by shame and start building tools that support attention, energy, and emotional steadiness.


Sessions may explore motivation, task paralysis, time blindness, academic stress, emotional overwhelm, self-esteem, and the fear of disappointing others. We meet online, so support can happen from your dorm, your apartment, or your phone between classes. Local care near you can make the next step feel less overwhelming.

DEPRESSION THERAPY

Depression can make it difficult to feel present, motivated, or connected, even when life around you is full of music, campus energy, coffee shops, and people making plans. You may be missing deadlines, pulling away from friends, sleeping too much or not enough, or wondering why everything feels so hard. Through Depression Therapy, I (Jeffrey) help you sort through the heaviness with care.


Clients often begin to feel less alone as they name what depression has been taking from them. The work can support small shifts toward connection, self-trust, emotional steadiness, and a more compassionate understanding of what you have been experiencing.


Sessions may explore academic stress, loneliness, grief, identity questions, low motivation, self-criticism, relationships, and fear about the future. We meet online, so you can join from a campus apartment, after a late night studying, or from your phone before you have to face the rest of the day. Local support near you can help life feel less impossible.

ANGER THERAPY

Anger can be hard to understand when it shows up during stress, school pressure, relationships, or major life changes. You may be near campus, in a shared apartment, working late, or trying to stay focused while frustration builds faster than you expected. Through Anger Therapy, I (Jeffrey) help you understand the emotions and needs that may be underneath the intensity.Clients often feel relief when they can talk about anger without being judged as “too much.” The work can help you identify triggers, slow down reactions, communicate more clearly, and understand how stress, grief, anxiety, or past experiences may be shaping the way anger comes out.Sessions may explore conflict, boundaries, irritability, shame, relationship patterns, academic stress, self-control, and the fear of damaging something important. We meet online, so you can join from your room, your apartment, or a private spot between classes. Local support near you can help you feel more grounded when emotions run high.

INDIVIDIAL COUNSELING & LIFE COACHING

Big decisions, changing relationships, school stress, identity questions, and emotional overwhelm can make it hard to feel steady. Through Individual Counseling & life coaching, I (Jeffrey) support clients through counseling, and I (Rebekah) support clients through life coaching, creating space for both healing and growth.


Clients often begin to feel more honest with themselves and less alone in what they are carrying. Counseling can help you process anxiety, grief, stress, or painful patterns. Coaching can help you clarify what you want, build confidence, and move toward choices that feel aligned with who you are becoming.


Our sessions may explore friendships, faith, family expectations, academic pressure, self-esteem, career direction, and the fear of disappointing others. We meet online, so you can join from your dorm near UNT or TWU, your apartment off Fry Street, or your room after time on the Square. Local care near you can help the next step feel less overwhelming.

GRIEF THERAPY

Grief can feel strange when the world around you is still full of music, classes, work, friends, and plans. You may be walking back from campus, sitting in a coffee shop, or trying to study late at night while carrying sadness, numbness, or memories that interrupt everything. Through Grief Therapy, I (Jeffrey) help you make room for the loss in a way that feels safe and honest.


Clients often begin to feel less pressure to grieve the “right” way. The work can help you understand emotional waves, guilt, anger, loneliness, avoidance, and the way grief can affect motivation, relationships, sleep, school, and your sense of self.


Sessions may explore who or what you lost, the meaning of that loss, family responses, faith questions, friendship changes, and how to keep going when life feels divided into before and after. We meet online, so you can join from your dorm, apartment, or a private spot between classes. Local care near you can help you feel less alone with what hurts.

SEXUAL ABUSE THERAPY

If sexual abuse has affected how you feel in your body, relationships, or sense of self, it can be especially hard to carry that while also trying to keep up with school, work, friendships, or creative life. You may feel numb, anxious, angry, ashamed, or unsure who to trust. Through Sexual Abuse Therapy, I (Jeffrey) help you create space for the parts of your story that have felt too heavy to hold alone.You may start to feel less isolated when the truth can be spoken without judgment. Healing can bring more clarity around what happened, more compassion for how you coped, and more confidence in honoring your limits, needs, and voice.Our sessions may explore triggers, consent, boundaries, dating, family reactions, faith questions, self-blame, and the way trauma can interrupt sleep, focus, or connection. We meet online, so you can join from a dorm, apartment, or private spot between classes without needing to explain where you are going. Local care near you can help you feel safer as you begin again.

We serve teenagers, young adults, and adults in Denton and nearby areas.

Denton’s creative, student-centered energy can be meaningful, but it can also feel intense when you are trying to figure out who you are, what you want, and how to stay grounded. Around UNT, TWU, Fry Street, the Square, campus apartments, local coffee shops, and the music scene, life can feel full of possibility and pressure at the same time.We create space for honesty, reflection, and growth without making you feel like you need to have everything figured out. Our therapy and coaching work helps you slow down, understand what is happening beneath the surface, and reconnect with your own voice.We support people in Denton, Corinth, Argyle, Lake Dallas, Aubrey, Lewisville, Flower Mound, Little Elm, and nearby areas through online care that fits around classes, work, relationships, and daily life. You can show up exactly where you are and begin there.

FREE CONSULTATION

Kind words about us...

Lori Davis, Spiritual Director and Life Coach

“Rebekah Proctor is a gifted and wise life-coach. As a counselor and coach myself, Rebekah’s gentle, intuitive approach helped me clarify and discern priorities important to me, and helped me have the courage to set realistic goals to move forward. As one who felt “stuck” in my progress, I unreservedly recommend Rebekah’s trustworthy, thoughtful way of coaching to open up new paths full of grace and hope.”

Diana Beltran, LCSW (Licensed Clinical Social Worker)

“Jeffrey is a compassionate therapist that understands the ins and outs of those that enter missionary work as well as understands the complexity of the third culture kid identity. I highly recommend him for individual therapy services!” 

Tuba Fidan, Licensed Professional Counselor

“Rebekah is an exceptional life coach, adeptly working with clients from diverse multicultural backgrounds. Her extensive exposure to various countries and cultures enhances her effectiveness in coaching, providing her with unique insights and perspectives. Rebekah’s ability to understand, empathize, and show compassion towards others is remarkable.


Hello, we are Jeffrey and Rebekah – Counselors serving in Denton TX

As a counseling team, we bring both expertise and heart to our work with teens and young adults in Denton. Our experience with multicultural families and Third Culture Kids gives us unique insight into challenges around identity, belonging, and emotional wellbeing. We know it’s not always easy to open up, so we create a space rooted in compassion and trust. Whether you’re facing stress, transitions, or deeper emotional wounds, our goal is to help you feel heard, supported, and ready to move forward with resilience and confidence.

ABOUT US

FAQ

  • Do you provide virtual counseling, especially if we are outside of Texas or the USA?

    Jeffrey LPC can provide online counseling if you are physically within Texas. If you are outside the state or abroad, Rebekah can support you through her life coach license.

  • Do you accept insurance?

    Yes, Jeffrey accepts Aetna, Cigna, United Healthcare, and Blue Cross Blue Shield.


  • What if I’m not sure which therapy service I need?

    That’s okay. In your intro call, we’ll talk through what you’re experiencing and guide you to the right service.

  • Can I switch therapists if needed?

    Your comfort is important to us. If you're receiving therapy with insurance through Jeffrey, switching wouldn’t be possible because Rebekah does not offer therapy services or accept insurance. We’ll help you understand the best direction for your needs.

  • How do I start therapy?

    Simply schedule a free 30-minute intro call. From there, we’ll outline next steps and begin your journey toward healing.Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.