Therapist in Flower Mound, TX | ADHD & Christian Counseling

At Healing Harmony, we work with young adults who look like they have it together and feel far from it on the inside. ADHD that makes consistency feel like an uphill climb no matter how capable you are. A faith that has been tested by real life and is asking harder questions than it used to. An identity shaped by growing up across countries that still surfaces in how you connect with people. An anxiety that rarely lets you fully rest. We are not here to smooth any of that over. We are here to actually sit with it alongside you. If you are searching for a therapist in Flower Mound, TX, you are in the right place.
Flower Mound takes its name from the actual prairie mound that still rises near the center of town, a rare patch of native grassland preserved in the middle of one of the more affluent family communities in Denton County. River Walk at Central Park has become the social hub for a lot of residents, while Lakeside DFW brings retail and restaurants to the southern edge of the city. The town sits between Grapevine Lake and Lewisville Lake, giving it a green, water adjacent feel that is unusual for a suburb this close to the core of the metro, and it draws families and young professionals who wanted space without giving up proximity to Dallas or Fort Worth.
Flower Mound is a community that prizes stability and achievement, and a lot of the young adults we work with here grew up under real pressure to perform, whether academically, athletically, or spiritually. That pressure does not disappear just because the surroundings are comfortable. We also work with internationally raised young adults who have settled into Flower Mound's master planned neighborhoods and are still sorting out what home means after years of relocation. Sessions are online and available to anyone in Flower Mound and the surrounding Denton County communities.

How it works

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Schedule a free 30 minute Intro Call

Therapy that starts with actually listening We do not start with a formula. We start by listening, not just to what is wrong but to the full picture of who you are: your history, your patterns, the things you want to build, and the things that keep getting in the way. Jeffrey brings both professional training and real lived experience with ADHD and Third Culture Kid identity into every session. That means you are not just understood clinically. You are understood personally.

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Outline your therapy needs and goals

A free call with no pressure Getting started looks like a real conversation, not a process. The first step is a free 30-minute introductory call so we can hear what is going on and figure out the best fit for where you are right now. There is nothing to commit to before that call feels right.

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Sign paperwork and begin

Sessions that build something real over time Once therapy begins, sessions happen online via Zoom for young adults anywhere in Texas. The first part of the work is about getting to know your story in real depth before anything else. From there, we move toward the clarity, the relief, and the practical tools that actually hold up when life gets hard.

Explore our services

A lot of young adults in Flower Mound come to individual therapy after realizing that looking fine on paper is not the same as feeling okay. Maybe it is a relationship that keeps hitting the same wall, a stress response that never fully turns off, or a quiet sense that something underneath needs real attention. Sessions at Healing Harmony start by understanding your actual story, not a general framework applied from the outside. Jeffrey works at the pace that fits your specific situation, building toward clarity that holds up once the session ends.
Faith questions can feel especially isolating in a community where church involvement is common and doubt is not always welcomed openly. If you are wrestling with what you believe or feeling distant from a faith that used to feel solid, that struggle deserves real space, not correction. Christian therapy at Healing Harmony does not push toward a specific outcome. It creates room for what is honestly true for you right now, and the work moves forward from there with genuine care.
Anxiety in Flower Mound often hides behind a calm, capable exterior. The overpreparing, the difficulty sitting still with uncertainty, the background tension that never fully resolves even when life looks stable. That gap between appearance and experience is worth taking seriously. The work in anxiety therapy focuses on what is actually driving that tension rather than managing it from the surface. Clients describe a real shift from feeling controlled by anxiety to having something workable when it shows up.
ADHD often gets overlooked in high performing communities because people find ways to compensate, at least for a while. The cost of that compensation is real even when it is invisible to everyone else: the extra hours, the last minute scrambling, the sense that you are always one step behind your own effort. Jeffrey has ADHD himself and brings that understanding directly into sessions. Instead of a generic system, the work is built around how ADHD actually shows up in your life in Flower Mound and what genuinely helps from there.
Growing up across cultures builds a kind of adaptability that most people never have to develop, along with a kind of loneliness that is hard to name to people who have always lived in one place. Settling into a stable suburb like Flower Mound does not automatically resolve that tension. Jeffrey has lived across six countries and understands this from lived experience rather than theory. Sessions explore the identity questions, the unspoken grief, and the strengths that come from a Third Culture Kid upbringing, working toward belonging that does not depend on staying still.
Depression can be particularly hard to name in a community that looks this put together. The lawns are maintained, the schools are excellent, and underneath some of that, there can still be a flatness or a loss of motivation that does not match the surroundings. Therapy for depression at Healing Harmony makes space to understand what is underneath that flatness honestly, without rushing toward a fixed timeline. It is steady, compassionate work with a therapist who stays in it with you.

We serve clients in Flower Mound and nearby areas

We work with young adults in Flower Mound and into surrounding communities including Lewisville, Highland Village, Grapevine, and Argyle. All sessions are virtual and available to anyone in Texas. An embedded map appears below.

FREE CONSULTATION

Kind words about us...

Lori Davis, Spiritual Director and Life Coach

“Rebekah Proctor is a gifted and wise life-coach. As a counselor and coach myself, Rebekah’s gentle, intuitive approach helped me clarify and discern priorities important to me, and helped me have the courage to set realistic goals to move forward. As one who felt “stuck” in my progress, I unreservedly recommend Rebekah’s trustworthy, thoughtful way of coaching to open up new paths full of grace and hope.”

Diana Beltran, LCSW (Licensed Clinical Social Worker)

“Jeffrey is a compassionate therapist that understands the ins and outs of those that enter missionary work as well as understands the complexity of the third culture kid identity. I highly recommend him for individual therapy services!” 

Tuba Fidan, Licensed Professional Counselor

“Rebekah is an exceptional life coach, adeptly working with clients from diverse multicultural backgrounds. Her extensive exposure to various countries and cultures enhances her effectiveness in coaching, providing her with unique insights and perspectives. Rebekah’s ability to understand, empathize, and show compassion towards others is remarkable.


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We are Jeffrey & Rebekah therapists & life coaches

Meet Jeffrey, your therapist in Flower Mound, TX

Jeffrey Proctor is a Licensed Professional Counselor specializing in ADHD therapy and TCK counseling. He has lived and worked across six countries and brings that lived experience directly into his work with young adults in Flower Mound, TX and throughout Texas. Jeffrey founded Healing Harmony because he knows what it feels like to be on the other side of these conversations and to wish someone had been there to hold the space. His sessions happen virtually, built around real people and real lives. Empowering young adults to heal, grow, and thrive.

ABOUT US

FAQ

  • Do you provide virtual counseling, especially if we are outside of Texas or the USA?

    Jeffrey, LPC, can only provide online counseling if you are physically within Texas. If you are based elsewhere, Rebekah can support you under her life coach license.


  • Do you accept insurance?

    Yes, Jeffrey accepts Aetna, Cigna, United Health Care, and Blue Cross BlueShield.


  • What if I’m not sure which therapy service I need?

    That’s okay. During our intro call, we’ll explore your current challenges and help guide you toward the service that best fits your needs.


  • Can I switch therapists if needed?

    Switching may be possible depending on your needs. Since Jeffrey is a licensed therapist who accepts insurance and Rebekah is a life coach, a switch from Jeffrey to Rebekah wouldn’t work if you need therapy with insurance coverage. We’ll guide you based on what type of support you’re looking for.


  • How do I start therapy?

    Simply book a free 30-minute intro call to share your story and explore how counseling can help. You’ll also get answers to any questions about our process.