Teens and young adults in Frisco who identify as Third Culture Kids (TCKs) often feel torn between different cultural expectations. Therapy can help you explore identity, process transitions, and feel more grounded in who you are no matter where you come from.

Living with ADHD can make everyday tasks feel chaotic. In our sessions, we work on building routines, improving focus, and creating strategies that match your unique brain so you can feel more in control at school, work, and in relationships.

Sometimes you just need a space to breathe and be honest. Individual counseling offers a safe place to unpack emotions, sort through big decisions, and reconnect with your inner strength all at your own pace.

Anxiety can sneak in through overthinking, panic, or constant worry. Therapy helps you understand what’s fueling the anxiety and teaches practical tools to calm your mind and face life with more ease and confidence.

When everything feels heavy and you’re losing interest in the things you once enjoyed, you don’t have to carry that weight alone. Through compassionate support and personalized strategies, we help you reconnect with hope and move toward healing.

Whether you're grieving a loved one, a friendship, or a life change, loss can feel isolating. Therapy offers a gentle space to process your grief, honor your emotions, and find your way forward on your own timeline.

If you’ve experienced emotional, physical, or verbal abuse, it may feel difficult to trust again. Counseling supports you in processing trauma, rebuilding your sense of safety, and learning to set healthy, empowering boundaries.

Anger can feel explosive or confusing, especially when you’re not sure where it’s coming from. Together, we explore the root causes and practice healthier ways to express and manage anger without judgment.

Healing after sexual abuse takes courage. Our approach is trauma-informed and sensitive to your pace. Therapy helps you process the pain, release shame, and reclaim your sense of self and safety.