Therapist in Garland, TX | ADHD & Christian Counseling

At Healing Harmony, we work with young adults who have been holding things together for a long time and are starting to wonder what it would feel like to actually put some of it down. ADHD that makes it hard to keep up in systems that were not built for the way your brain works. A faith that has raised hard questions that have not been easy to sit with. An identity shaped by living between cultures that still shows up in how you relate to the people around you. An anxiety or low mood that has become part of the furniture. We are not here to rush you. We are here to stay in it with you. If you are searching for a therapist in Garland, TX, you are in the right place.
Garland sits on the eastern edge of Dallas County and stretches along the shores of Lake Ray Hubbard, one of the larger recreational anchors in the eastern DFW area. Firewheel Town Center serves as the commercial center for much of the eastern suburbs, while historic downtown Garland has seen quiet renewal in recent years. Garland is one of the most ethnically and linguistically diverse cities in North Texas, with significant Vietnamese, Latino, South Asian, and East African communities that have built rich neighborhood identities across the city. Richland College and the El Centro College satellite campus serve a large population of young adults working toward degrees while managing the demands of adult life.
That diversity means Garland is home to a meaningful number of young adults navigating first-generation experiences, bicultural identities, and the particular pressures that come with building adult lives across cultural expectations that do not always align. We work with young adults from across Garland's communities, including those who have rarely seen themselves reflected in mental health settings and are looking for a therapist who will not require extensive explanation before the real work can start. Sessions are online and accessible from anywhere in Garland and the surrounding eastern DFW area.

How it works

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Schedule a free 30 minute Intro Call

Therapy that starts with actually listening We do not start with a formula. We start by listening, not just to what is wrong but to the full picture of who you are: your history, your patterns, the things you want to build, and the things that keep getting in the way. Jeffrey brings both professional training and real lived experience with ADHD and Third Culture Kid identity into every session. That means you are not just understood clinically. You are understood personally.

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Outline your therapy needs and goals

A free call with no pressure Getting started looks like a real conversation, not a process. The first step is a free 30-minute introductory call so we can hear what is going on and figure out the best fit for where you are right now. There is nothing to commit to before that call feels right.

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Sign paperwork and begin

Sessions that build something real over time Once therapy begins, sessions happen online via Zoom for young adults anywhere in Texas. The first part of the work is about getting to know your story in real depth before anything else. From there, we move toward the clarity, the relief, and the practical tools that actually hold up when life gets hard.

Explore our services

Young adults who come to individual therapy often describe a version of the same thing: a long time of trying to figure it out on their own, and a growing sense that what they have been doing is not actually working. Coming to therapy is not admitting defeat. It is the most practical decision you can make for your own life. Sessions at Healing Harmony start with listening. Not to a checklist but to your actual story, in full. Jeffrey works from that understanding to build therapy that reflects your real situation, your real pace, and what you are actually trying to get to.
If faith has become complicated for you, if you are carrying doubt or disappointment or a longing for something that feels out of reach, Christian therapy at Healing Harmony is a space where all of it is welcome. You do not need to have things resolved before you show up. The work here is grounded in genuine care rather than performance or religious expectation. Sessions create real space for what is actually true for you, and the goal is not to bring you to a specific conclusion but to walk alongside you with honesty and without judgment.
Anxiety does not have to look like panic to be worth addressing. For a lot of young adults it is a low-level background presence: a tendency to overthink, a difficulty being present, a sense that something bad is just around the corner even when things are objectively okay. That is not just personality. That is anxiety. Therapy for anxiety at Healing Harmony is not about eliminating every difficult feeling. It is about understanding what is driving the anxiety and building a relationship with uncertainty that does not require constant management. Clients describe a genuine shift in how the anxiety sits in their lives.
If you have ADHD, you probably know what it costs to keep up in a world that runs on systems your brain does not naturally fit into. The extra effort, the strategies that work until they suddenly do not, the way one off day can feel like evidence of something larger. That cost is real and you should not have to carry it alone. Jeffrey specializes in ADHD therapy and has ADHD himself. He understands the specific friction of living in a neurotypical world with a different kind of brain. Sessions are built around your specific patterns, not a generic protocol.
If you grew up between countries and cultures, the identity questions that come with that experience do not resolve themselves automatically in adulthood. They show up in relationships, in the way you navigate belonging, and in the quiet sense of carrying something that most people around you have never had to hold. Jeffrey has lived across six countries and brings that experience into the room without needing it explained. Sessions go into the real texture of what it means to have grown up between worlds and work toward the kind of integration and belonging that is genuinely possible.
Depression does not always come with obvious symptoms. For many young adults it looks like disconnection, a flatness that makes it hard to care about things, a lack of energy for even the things that used to bring relief. It can be hard to name and easy to minimize. It is worth taking seriously. Therapy for depression at Healing Harmony is built around honesty and steadiness. Sessions create consistent space to understand what is underneath the weight and to begin working with it. There is no expectation of dramatic transformation. There is just real work done with care over time.

We serve clients in Garland and nearby areas

We serve young adults in Garland and surrounding communities including Mesquite, Rowlett, Sachse, and Richardson. All sessions are virtual and available to anyone in Texas. An embedded map appears below.

FREE CONSULTATION

Kind words about us...

Lori Davis, Spiritual Director and Life Coach

“Rebekah Proctor is a gifted and wise life-coach. As a counselor and coach myself, Rebekah’s gentle, intuitive approach helped me clarify and discern priorities important to me, and helped me have the courage to set realistic goals to move forward. As one who felt “stuck” in my progress, I unreservedly recommend Rebekah’s trustworthy, thoughtful way of coaching to open up new paths full of grace and hope.”

Diana Beltran, LCSW (Licensed Clinical Social Worker)

“Jeffrey is a compassionate therapist that understands the ins and outs of those that enter missionary work as well as understands the complexity of the third culture kid identity. I highly recommend him for individual therapy services!” 

Tuba Fidan, Licensed Professional Counselor

“Rebekah is an exceptional life coach, adeptly working with clients from diverse multicultural backgrounds. Her extensive exposure to various countries and cultures enhances her effectiveness in coaching, providing her with unique insights and perspectives. Rebekah’s ability to understand, empathize, and show compassion towards others is remarkable.


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We are Jeffrey & Rebekah therapists & life coaches

Meet Jeffrey, your therapist in Garland, TX

Jeffrey Proctor is a Licensed Professional Counselor specializing in ADHD therapy and TCK counseling. He has lived and worked across six countries and brings that lived experience directly into his work with young adults in Garland, TX and throughout Texas. Jeffrey founded Healing Harmony because he knows what it feels like to be on the other side of these conversations and to wish someone had been there to hold the space. His sessions happen virtually, built around real people and real lives. Empowering young adults to heal, grow, and thrive.

ABOUT US

FAQ

  • Do you provide virtual counseling, especially if we are outside of Texas or the USA?

    Jeffrey, LPC, can only provide online counseling if you are physically within Texas. If you are based elsewhere, Rebekah can support you under her life coach license.


  • Do you accept insurance?

    Yes, Jeffrey accepts Aetna, Cigna, United Health Care, and Blue Cross BlueShield.


  • What if I’m not sure which therapy service I need?

    That’s okay. During our intro call, we’ll explore your current challenges and help guide you toward the service that best fits your needs.


  • Can I switch therapists if needed?

    Switching may be possible depending on your needs. Since Jeffrey is a licensed therapist who accepts insurance and Rebekah is a life coach, a switch from Jeffrey to Rebekah wouldn’t work if you need therapy with insurance coverage. We’ll guide you based on what type of support you’re looking for.


  • How do I start therapy?

    Simply book a free 30-minute intro call to share your story and explore how counseling can help. You’ll also get answers to any questions about our process.