Therapy for teenagers and young adults in Garland TX

We provide online therapy and life coaching for Garland, Texas residents who want compassionate support through life’s challenges. For therapy, I’m Jeffrey. For life coaching, I’m Rebekah. We help young adults, Third Culture Kids, people with ADHD, and clients dealing with anxiety, depression, grief, self-esteem struggles, family stress, faith questions, career uncertainty, and major life transitions. We offer a safe and empowering space where you can feel understood and supported.


We’ve supported more than 500 clients, and we serve Garland through online sessions. Garland is a diverse and established community, with Firewheel Town Center, Downtown Garland, Lake Ray Hubbard access, Rowlett Creek Preserve, and neighborhoods that connect easily into Dallas, Richardson, and Sachse. Many residents are balancing family responsibilities, work, culture, school, faith, and personal growth in a busy part of North Texas.


We understand that clients in Garland may carry stress quietly while trying to show up for everyone else. You may feel tired, misunderstood, distracted, anxious, or unsure of what support should look like. We listen without judgment and help you build practical tools for emotional clarity, resilience, and a steadier next step.

How it works

Schedule a free 30 minute Intro Call

Let’s take some time to connect and get to know each other. This call is a space for you to share what’s going on, ask questions, and explore whether therapy with me feels like a good fit.

Outline your therapy needs and goals

Together, we’ll map out what you want to work on and how therapy can support your healing and growth. No pressure to have it all figured out  we'll explore it side by side.

Sign paperwork and begin

Once we’ve covered the basics, we’ll move forward and begin our sessions. You’ll receive intake forms and consent documents before we officially begin your journey.

Explore our services

TCK THERAPY & LIFE COACHING

If your life has been shaped by more than one culture, country, language, or community, we know some parts of your story may feel difficult to explain. You may be carrying family pressure, anxiety, grief, identity questions, faith concerns, or the ache of not feeling fully understood. TCK Therapy & life coaching helps you bring those layers into a space where they can be held with care.


We often see people feel relief when they no longer have to choose one part of themselves over another. The work can help you feel more grounded, more clear, and more able to honor the complexity of where you come from without feeling like you have to make it easier for others to understand.


Our sessions may explore cultural identity, family roles, relationships, faith, transition, and the exhaustion of adapting again and again. You can meet with us online from home near Firewheel Town Center, after time Downtown, or from a quiet space near Lake Ray Hubbard. If you need local support near you, we offer a safe place to feel seen.

ANXIETY THERAPY

Anxiety can build quietly when you are used to taking care of everyone else first. Family responsibilities, work, school, faith, culture, and daily movement around Firewheel, Downtown, or Lake Ray Hubbard can leave little room to notice what you are carrying. Through Anxiety Therapy, I (Jeffrey) help you make space for the worry, tension, and emotional weight you may have been pushing through.


Clients often begin to feel less ashamed of their anxiety and more able to understand it. The work can bring relief, steadier reactions, and more confidence in setting boundaries, asking for support, and responding to stress without shutting down or spiraling.


Sessions may explore panic, overthinking, family pressure, avoidance, self-criticism, relationship stress, sleep struggles, and the fear of not doing enough. We meet online, so support can fit into a quiet evening at home, a lunch break, or a calmer moment after errands. Local care near you can help you feel more supported.

ABUSE THERAPY

Abuse can be especially difficult to name when family, culture, faith, or community expectations have taught you to stay quiet, forgive quickly, or keep the peace. You may be carrying fear, guilt, anger, confusion, or shame while still trying to care for everyone else. Through Abuse Therapy, I (Jeffrey) help you create space for your experience without blaming you for what you survived.Clients often begin to feel more supported as they recognize how abuse can affect their body, relationships, boundaries, trust, and sense of self. Therapy can help you understand why certain patterns feel hard to leave, why safety may feel unfamiliar, and how to rebuild your voice slowly.Sessions may explore emotional abuse, family roles, spiritual pain, relationship harm, trauma responses, grief, and the pressure to appear strong. We meet online, so support can happen during a quiet evening at home, a private lunch break, or the first calm moment after taking care of others. Local care near you can give your story room to be heard.

SELF-ESTEEM THERAPY

Self-worth can get tangled with family roles, cultural expectations, faith, responsibility, and the pressure to be strong for everyone else. You may feel guilty for having needs, uncomfortable receiving care, or unsure how to value yourself outside of what you do for others. Through Self-Esteem Therapy, I (Jeffrey) help you understand the beliefs that taught you to shrink, overgive, or stay quiet.You may begin to feel more permission to matter without having to earn it. The work can help you name your limits, challenge shame, soften self-criticism, and build confidence that does not depend on pleasing everyone around you.We may explore family pressure, identity, boundaries, self-respect, criticism, relationships, faith questions, and the exhaustion of always trying to be enough. Sessions are online, so support can fit after community commitments, during a private break, or once the house is calm. Local care near you can help you reconnect with your own needs.

ADHD THERAPY

ADHD can make everyday responsibilities feel heavier, especially when you are balancing family, work, school, culture, and personal expectations. Around Firewheel, Downtown, Lake Ray Hubbard, or the routes into Dallas and Richardson, life can move fast while your brain feels pulled in five directions. Through ADHD Therapy, I (Jeffrey) help us slow that down.


We make room for the frustration of feeling misunderstood, labeled as careless, or stuck in cycles of procrastination and guilt. Over time, many clients begin to feel more compassionate toward themselves and more confident using strategies that fit their actual life.


Sessions may explore attention, planning, emotional regulation, forgetfulness, self-criticism, family stress, routines, and the overwhelm of trying to do everything at once. We meet online, so care can fit into a quiet evening at home, a lunch break, or a calmer moment after errands. Local support near you can help you feel less alone and more capable.

DEPRESSION THERAPY

Depression can build slowly when you are used to pushing through for everyone else. Family homes, church or community expectations, work, school, and daily movement along Shiloh Road, Broadway Boulevard, or neighborhood streets can leave little room to admit that you feel tired, sad, or disconnected. Through Depression Therapy, I (Jeffrey) help you make space for the feelings you may have been holding back.


Clients often begin to feel more supported as they talk through the heaviness without being judged for it. The work can help you understand low energy, hopelessness, irritability, grief, isolation, and the shame that often makes depression feel even lonelier.


Sessions may explore family pressure, relationships, self-criticism, loss, faith questions, sleep changes, motivation, and the emotional cost of always being strong. We meet online, so support can fit into a quiet evening at home, a lunch break, or the first calm moment after taking care of everyone else. Local support near you can help you feel seen.

ANGER THERAPY

Anger can feel complicated when you have been taught to keep the peace, stay strong, or put everyone else first. Family responsibilities, community expectations, work, school, and routines along Shiloh Road or Broadway Boulevard can leave little room to say what you actually feel until it comes out all at once. Through Anger Therapy, I (Jeffrey) help you understand the pressure behind the reaction.Clients often begin to feel relief as they name the hurt, fear, exhaustion, or unfairness that anger may be protecting. The work can help you build healthier boundaries, communicate more clearly, and respond to conflict without feeling controlled by guilt or shame.Sessions may explore family roles, resentment, emotional triggers, faith questions, relationship stress, self-criticism, and the cost of staying silent too long. We meet online, so support can fit into a lunch break, a quiet evening at home, or the first calm moment after taking care of others. Local support near you can give your emotions room to be understood.

INDIVIDIAL COUNSELING & LIFE COACHING

If you are used to being the one who keeps going, it can feel uncomfortable to admit that you need support too. Through Individual Counseling & life coaching, I (Jeffrey) offer counseling for the emotional weight you may be carrying, and I (Rebekah) offer coaching for the clarity, confidence, and practical movement you may be looking for.


Clients often begin to feel more understood, less ashamed, and more able to sort through what has been building up. Counseling may help with anxiety, grief, family stress, or painful patterns. Coaching may help with goals, transitions, confidence, and learning how to move forward without ignoring what you feel.


Our sessions may explore relationships, faith, family roles, self-worth, stress, boundaries, and the pressure to show up for everyone else. We meet online, so you can connect from home after errands near Firewheel, after time Downtown, or from a quiet space near Lake Ray Hubbard. Local care near you can help you feel supported and less alone.

GRIEF THERAPY

Grief can become heavy when you feel like you have to stay strong for your family, community, or everyone who depends on you. Daily routines along Shiloh Road, Broadway Boulevard, church commitments, and quiet evenings at home can all hold reminders of what has changed. Through Grief Therapy, I (Jeffrey) help you make room for your own sadness, not just everyone else’s needs.


Clients often begin to feel supported when they can speak honestly about loss without being rushed or corrected. The work may help you understand grief that shows up as anger, exhaustion, numbness, guilt, loneliness, faith questions, or a deep sense of disconnection.


Sessions may explore family roles, cultural expectations, memories, regret, spiritual pain, anniversaries, and the ways grief affects relationships and daily life. We meet online, so support can fit into a lunch break, a quiet evening, or the first calm moment after taking care of others. Local care near you can offer a steady place to be held.

SEXUAL ABUSE THERAPY

Sexual abuse can be even harder to speak about when family, faith, culture, or community expectations have taught you to stay quiet or protect other people’s comfort. You may be carrying fear, shame, grief, anger, or confusion while still trying to be strong for everyone else. Through Sexual Abuse Therapy, I (Jeffrey) offer a safe place where your pain does not have to be minimized.You may feel relief as you stop blaming yourself for what happened or for the ways you survived afterward. Healing can include rebuilding your boundaries, listening to your body again, and learning that your voice matters even if silence was expected from you.Our sessions may explore safety, family pressure, spiritual wounds, self-worth, triggers, trust, anger, and the emotional cost of keeping things buried. We meet online, so support can fit into a private lunch break, a quiet evening, or the first calm moment after taking care of others. Local care near you can give your story space and respect.

We serve teenagers, young adults, and adults in Garland and nearby areas.

Garland is shaped by family, culture, faith, long-standing neighborhoods, and daily responsibility. Around Downtown Garland, Firewheel, Lake Ray Hubbard, Shiloh Road, Broadway Boulevard, Duck Creek, Oakridge, and Club Hill, many people are used to staying strong for others while quietly needing space for themselves too.We offer care that is respectful, steady, and real. In our work together, we help you name what has felt heavy, understand the patterns around it, and move toward a healthier relationship with yourself and the people around you.We support people across Garland, Rowlett, Sachse, Richardson, Mesquite, Murphy, Dallas, and nearby areas through online sessions that make room for privacy and real life. You do not have to carry everything alone to be strong.

FREE CONSULTATION

Kind words about us...

Lori Davis, Spiritual Director and Life Coach

“Rebekah Proctor is a gifted and wise life-coach. As a counselor and coach myself, Rebekah’s gentle, intuitive approach helped me clarify and discern priorities important to me, and helped me have the courage to set realistic goals to move forward. As one who felt “stuck” in my progress, I unreservedly recommend Rebekah’s trustworthy, thoughtful way of coaching to open up new paths full of grace and hope.”

Diana Beltran, LCSW (Licensed Clinical Social Worker)

“Jeffrey is a compassionate therapist that understands the ins and outs of those that enter missionary work as well as understands the complexity of the third culture kid identity. I highly recommend him for individual therapy services!” 

Tuba Fidan, Licensed Professional Counselor

“Rebekah is an exceptional life coach, adeptly working with clients from diverse multicultural backgrounds. Her extensive exposure to various countries and cultures enhances her effectiveness in coaching, providing her with unique insights and perspectives. Rebekah’s ability to understand, empathize, and show compassion towards others is remarkable.


Hello, we are Jeffrey and Rebekah – Counselors serving in Garland TX

We’re a husband-and-wife counseling team supporting teens and young adults across Garland. With backgrounds in multicultural psychology, trauma care, and emotional wellness, we create a space where you’re not just heard, but truly understood. Whether you're feeling stuck, overwhelmed, or just unsure of what’s next, we walk beside you to help you reconnect with your strength and your story.

ABOUT US

FAQ

  • Do you provide virtual counseling, especially if we are outside of Texas or the USA?

    Yes, we offer virtual therapy services. However, licensing requirements may affect where we can practice. Contact us to learn more about your location.

  • Do you accept insurance?

    We are a private pay practice and do not accept insurance at this time. However, we can provide superbills for potential reimbursement.

  • What if I’m not sure which therapy service I need?

    That’s okay! During your free intro call, we’ll explore what you're experiencing and recommend the service that best supports your needs.

  • Can I switch therapists if needed?

    Yes. If for any reason you feel it’s not the right fit, we support your decision to find the best counselor for you.

  • How do I start therapy?

    Just book your free 30-minute consultation. From there, we’ll guide you step-by-step through getting started.Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.