Therapy for teenagers and young adults in Irving TX
We provide online therapy and life coaching for Irving, Texas residents who are ready to explore their emotions, goals, and life story in a supportive space. For therapy, I’m Jeffrey. For life coaching, I’m Rebekah. We help young adults, Third Culture Kids, people with ADHD, and clients facing anxiety, depression, grief, identity questions, low self-esteem, faith concerns, workplace stress, relationship challenges, and life transitions. We offer care that is compassionate, grounded, and focused on helping you feel understood.
We’ve supported more than 500 clients, and we serve Irving through online sessions. Irving is shaped by Las Colinas, the Mandalay Canal, the Mustangs of Las Colinas, Toyota Music Factory, DFW Airport access, corporate campuses, apartment communities, 114, 183, and Belt Line Road. It’s a highly connected city where career opportunity, cultural diversity, and daily pressure often meet.
We understand that Irving clients may be managing work demands, multicultural identity, family expectations, relationships, and emotional fatigue while trying to keep moving. You deserve a place to slow down and be honest about what is happening beneath the surface. We help you find clarity, confidence, and a healthier sense of balance.
How it works
Schedule a free 30 minute Intro Call
We’ll start with a casual and pressure-free intro call to hear about what’s bringing you to therapy and explore how we can help.
Outline your therapy needs and goals
We work with you to define your therapy goals and the areas of support you’re looking for.
Sign paperwork and begin
Once everything’s set, you’ll receive intake forms and we’ll schedule your first official session.
Explore our services
TCK THERAPY & LIFE COACHING
If your story crosses cultures, countries, languages, or expectations, we know what it can feel like to be surrounded by opportunity and still wonder where you fully belong. You may be navigating anxiety, grief, work stress, family pressure, identity questions, or the feeling that you are constantly adapting. TCK Therapy & life coaching gives you a place to be honest about all of it.
We often see people become more emotionally grounded as they stop minimizing the complexity of their background. The work can bring clarity, relief, and confidence in showing up as your full self in relationships, work, faith, and family life without splitting yourself into different versions.
Our sessions may explore culture, transition, relationships, career pressure, family roles, faith, and the experience of adapting in every space. You can meet with us online from near Las Colinas, the Mandalay Canal, Toyota Music Factory, or after a long drive on 114 or 183. If you are looking for local support near you, we offer space to feel safe and seen.
ANXIETY THERAPY
Anxiety can be hard to escape when your days are shaped by work pressure, commuting, family expectations, and constant transitions. Around Las Colinas, the Mandalay Canal, Toyota Music Factory, 114, 183, and DFW Airport traffic, it can feel like your mind never gets a real break. Through Anxiety Therapy, I (Jeffrey) help you slow the pace and understand what keeps your nervous system on alert.
Clients often begin to feel more grounded as they recognize the patterns behind worry, panic, avoidance, or emotional reactivity. The work can help you feel clearer, calmer, and more able to handle stress without feeling like you have to stay in survival mode.
Sessions may explore work stress, relationship anxiety, family pressure, panic, overthinking, burnout, boundaries, and the fear of losing control. We meet online, so care can happen after a long drive, during a private break in your apartment, or when your day finally has a quiet pocket. Local care near you can help you feel less stuck.
ABUSE THERAPY
SELF-ESTEEM THERAPY
ADHD THERAPY
ADHD can be especially hard when your days are shaped by work pressure, commuting, family expectations, and constant transitions. Around Las Colinas, the Mandalay Canal, Toyota Music Factory, 114, 183, and DFW Airport traffic, it can feel like everything requires quick shifting and constant attention. Through ADHD Therapy, I (Jeffrey) help slow the pace enough to understand what is happening.
We make space for the parts of you that feel scattered, overstimulated, emotionally reactive, or frustrated by the gap between what you intend to do and what actually gets done. Over time, many clients feel clearer, calmer, and more able to create supports that fit their real environment.
Sessions may explore task initiation, emotional regulation, work stress, routines, relationship patterns, impulsivity, burnout, and self-esteem. We meet online, so support can happen after a long drive, during a private break in your apartment, or when your day finally has a quiet pocket. Local support near you can help you feel less stuck.
DEPRESSION THERAPY
Depression can be difficult to notice when your life is full of movement, work pressure, commuting, and constant transitions. Corporate days, apartment communities, airport-area work, MacArthur Boulevard traffic, and after-hours loneliness can keep you pushing forward while feeling empty or disconnected inside. Through Depression Therapy, I (Jeffrey) help you pause and understand what has been weighing on you.
Clients often begin to feel more emotionally supported as they name the sadness, stress, grief, shame, or burnout they have been carrying. The work can help you reconnect with your needs, your relationships, and the parts of life that have started to feel distant.
Sessions may explore work stress, family pressure, relationship pain, low motivation, isolation, identity questions, sleep changes, and the feeling of being stuck. We meet online, so support can happen after a long drive, during a private break, or when your day finally has a quiet pocket. Local support near you can help you feel less alone.
ANGER THERAPY
INDIVIDIAL COUNSELING & LIFE COACHING
If your life is full of transitions, pressure, and expectations, it can be difficult to tell whether you need healing, direction, or both. Through Individual Counseling & life coaching, I (Jeffrey) support the counseling work, and I (Rebekah) support the life coaching work, so you have space to process what you feel and clarify where you are going.
Clients often begin to feel more settled as they understand what has been draining them and what needs to change. We may work with anxiety, grief, identity questions, work stress, relationship patterns, confidence, family pressure, and the emotional fatigue of constantly adjusting.
Our sessions may explore career pressure, boundaries, faith, self-worth, communication, decisions, and the need for a more sustainable pace. We meet online, so you can join from near Las Colinas, after a walk by the Mandalay Canal, after work near Toyota Music Factory, or once you are through 114 or 183 traffic. Local care near you can feel calm and supportive.
GRIEF THERAPY
Grief can be difficult to process when your life is still full of deadlines, commuting, airport-area work, corporate days, and transitions. You may be moving through MacArthur Boulevard traffic or returning to an apartment that feels too quiet while carrying a loss that has changed your sense of normal. Through Grief Therapy, I (Jeffrey) help you make space for what has shifted.
Clients often feel supported when they can speak about grief without needing to make it organized or polished. The work may help you understand waves of sadness, numbness, anger, guilt, loneliness, faith questions, and the exhaustion of acting okay when you are not.
Sessions may explore memories, identity changes, family expectations, unfinished conversations, work stress, spiritual pain, and how to move through daily life after loss. We meet online, so support can happen after a long drive, during a private break, or when your day finally gets quiet. Local care near you can help grief feel less overwhelming.
SEXUAL ABUSE THERAPY
We serve teenagers, young adults, and adults in Irving and nearby areas.
Irving is full of movement and transition, from Las Colinas and the Mandalay Canal to MacArthur Boulevard, Belt Line Road, Valley Ranch, Hackberry Creek, DFW Airport, 114, and 183. Between career pressure, apartment life, family expectations, and cultural diversity, many people are carrying more than their schedules show.Our work helps you slow down and make sense of what has been happening under the surface. We combine therapy and life coaching with a grounded, compassionate style so you can feel safer, clearer, and more connected to yourself.We support people in Irving, Las Colinas, Coppell, Farmers Branch, Grand Prairie, Dallas, Carrollton, Arlington, and nearby areas through online care that feels private and practical. You can begin from the place you are, without needing to have everything sorted first.
Kind words about us...
Lori Davis, Spiritual Director and Life Coach
“Rebekah Proctor is a gifted and wise life-coach. As a counselor and coach myself, Rebekah’s gentle, intuitive approach helped me clarify and discern priorities important to me, and helped me have the courage to set realistic goals to move forward. As one who felt “stuck” in my progress, I unreservedly recommend Rebekah’s trustworthy, thoughtful way of coaching to open up new paths full of grace and hope.”
Diana Beltran, LCSW (Licensed Clinical Social Worker)
“Jeffrey is a compassionate therapist that understands the ins and outs of those that enter missionary work as well as understands the complexity of the third culture kid identity. I highly recommend him for individual therapy services!”
Tuba Fidan, Licensed Professional Counselor
“Rebekah is an exceptional life coach, adeptly working with clients from diverse multicultural backgrounds. Her extensive exposure to various countries and cultures enhances her effectiveness in coaching, providing her with unique insights and perspectives. Rebekah’s ability to understand, empathize, and show compassion towards others is remarkable.
Hello, we are Jeffrey and Rebekah – Counselors serving in Irving TX
Hi! We’re Jeffrey and Rebekah, a husband-and-wife counseling team passionate about helping young people feel emotionally supported and truly heard. With years of experience working with multicultural youth, Third Culture Kids, and young adults navigating tough transitions, we create a space where growth, healing, and self-discovery feel possible. Our goal is to help you feel safe enough to open up and supported enough to grow.
FAQ
Do you provide virtual counseling, especially if we are outside of Texas or the USA?
Yes, we provide virtual sessions for anyone located in Texas. If you're outside the U.S., feel free to contact us to see what options may be available.
Do you accept insurance?
We are an out-of-network provider. However, we can provide superbills you can submit for possible reimbursement through your insurance plan.
What if I’m not sure which therapy service I need?
No problem! In our intro call, we’ll help you explore what kind of support might be the best fit.
Can I switch therapists if needed?
Potentially. If you're working with Jeffrey (a licensed therapist who accepts insurance) and considering Rebekah (a life coach who doesn’t take insurance), we’d help you explore if that transition makes sense. Just keep in mind that insurance cannot be used for coaching services.
How do I start therapy?
Just book a free intro call and we’ll walk you through the next steps with no pressure.Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.
