Therapy for teenagers and young adults in Irving TX

Feeling overwhelmed, anxious, or out of place? You’re not alone. Navigating your teens and early adulthood in Irving can bring up questions about identity, pressure to perform, and emotional ups and downs. At Healing Harmony Counseling, we provide online therapy for teenagers and young adults in Irving TX , creating a supportive space where you can explore your feelings and take steps toward emotional clarity. Our virtual sessions are ideal if you’re juggling school, work, or family responsibilities. Therapy should fit into your life not add stress to it. We specialize in helping young people in Irving find their voice, develop healthy coping tools, and feel more grounded in who they are.

How it works

Schedule a free 30 minute Intro Call

We’ll start with a casual and pressure-free intro call to hear about what’s bringing you to therapy and explore how we can help.

Outline your therapy needs and goals

We work with you to define your therapy goals and the areas of support you’re looking for.

Sign paperwork and begin

Once everything’s set, you’ll receive intake forms and we’ll schedule your first official session.

Explore our services

  • TCK Therapy

    If you identify as a Third Culture Kid or come from a multicultural background, you may feel like you don’t fully belong anywhere. Our therapy helps you navigate questions of identity, rootlessness, and transitions with compassion and cultural awareness.

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  • ADHD Therapy

    Living with ADHD can make school, work, and relationships more complicated. We help teens and young adults develop tools to improve focus, manage distractions, and build structure into daily life.

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  • Individual Counseling

    We offer personalized therapy for teens and young adults who want a nonjudgmental space to process life’s challenges whether it’s family conflict, self-doubt, or just feeling off. Together, we work toward balance and growth.

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  • Anxiety Therapy

    Do worries take over your day or keep you up at night? Our anxiety counseling provides tools to calm your thoughts, reduce overwhelm, and face daily stressors with more ease.

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  • Depression Therapy

    If you're feeling disconnected, unmotivated, or emotionally drained, you don’t have to carry it alone. Our therapy helps you reconnect with yourself and develop tools to bring back a sense of purpose.

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  • Grief Therapy

    Loss comes in many forms death, moves, breakups, or big changes. We provide a compassionate space to process your grief, honor your emotions, and begin to heal.

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  • Abuse Therapy

    Healing from emotional, physical, or verbal abuse takes time and support. Our trauma-informed therapy helps you reclaim your power and restore safety in your life.

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  • Anger Therapy

    If your emotions feel like they’re constantly bubbling over, we help you explore what’s beneath the anger and find new ways to express it that foster understanding and connection.

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  • Sexual Abuse Therapy

    We provide a safe and nonjudgmental space to process the trauma of sexual abuse. You deserve healing, dignity, and support as you rebuild trust and rediscover your voice.

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  • Self-Esteem Therapy

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We provide online therapy in Irving TX

Whether you're tucked into a quiet corner of Irving, commuting between school and work, or simply feel safer talking from home, our secure virtual sessions meet you where you are. Online therapy gives you access to compassionate, professional support that fits your schedule and your comfort level. We provide online therapy for teenagers and young adults in Irving TX so you can begin healing without having to leave your space.

FREE CONSULTATION

Kind words about us...

Lori Davis, Spiritual Director and Life Coach

“Rebekah Proctor is a gifted and wise life-coach. As a counselor and coach myself, Rebekah’s gentle, intuitive approach helped me clarify and discern priorities important to me, and helped me have the courage to set realistic goals to move forward. As one who felt “stuck” in my progress, I unreservedly recommend Rebekah’s trustworthy, thoughtful way of coaching to open up new paths full of grace and hope.”

Diana Beltran, LCSW (Licensed Clinical Social Worker)

Jeffrey is a compassionate therapist that understands the ins and outs of those that enter missionary work as well as understands the complexity of the third culture kid identity. I highly recommend him for individual therapy services!” 

Tuba Fidan, Licensed Professional Counselor

“Rebekah is an exceptional life coach, adeptly working with clients from diverse multicultural backgrounds. Her extensive exposure to various countries and cultures enhances her effectiveness in coaching, providing her with unique insights and perspectives. Rebekah’s ability to understand, empathize, and show compassion towards others is remarkable.


FAQ

  • Do you provide virtual counseling, especially if we are outside of Texas or the USA?

    Yes, we provide virtual sessions for anyone located in Texas. If you're outside the U.S., feel free to contact us to see what options may be available.

  • Do you accept insurance?

    We are an out-of-network provider. However, we can provide superbills you can submit for possible reimbursement through your insurance plan.

  • What if I’m not sure which therapy service I need?

    No problem! In our intro call, we’ll help you explore what kind of support might be the best fit.

  • Can I switch therapists if needed?

    Absolutely. If at any point you feel like a different therapist might be a better fit, we support that decision.

  • How do I start therapy?

    Just book a free intro call and we’ll walk you through the next steps with no pressure.Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.