Therapist in Keller, TX | ADHD & Christian Counseling

At Healing Harmony, we work with young adults who have been functioning well on the outside while something quieter wears on them underneath. ADHD that makes ordinary responsibilities feel heavier than they should. A faith that has picked up real questions along the way. An identity built across countries that still shapes how you move through close relationships. An anxiety that rarely takes a day off. We do not come in with a script. We come in ready to actually listen. If you are looking for a therapist in Keller, TX, you are in the right place.
Keller has managed to keep a genuine small town character even as it has grown into one of the more sought after suburbs in northeast Tarrant County. Old Town Keller still carries a working ranch history that shows up in local events and architecture, while Bear Creek Park and the trail system around it give the city a slower, more residential rhythm than its busier neighbors. Keller ISD's reputation draws a steady stream of families who moved specifically for the schools, and that emphasis on achievement runs through daily life here in ways that are not always spoken about directly.
A lot of young adults who grew up in Keller describe a childhood defined by high expectations and a quiet discomfort with admitting when things are not okay. We work with young adults navigating that legacy, along with those raised across multiple countries who have settled into Keller's family oriented neighborhoods and are still working out what genuine belonging looks like. Sessions are online and available to anyone in Keller and throughout the surrounding Tarrant County communities.

How it works

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Schedule a free 30 minute Intro Call

Therapy that starts with actually listening We do not start with a formula. We start by listening, not just to what is wrong but to the full picture of who you are: your history, your patterns, the things you want to build, and the things that keep getting in the way. Jeffrey brings both professional training and real lived experience with ADHD and Third Culture Kid identity into every session. That means you are not just understood clinically. You are understood personally.

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Outline your therapy needs and goals

A free call with no pressure Getting started looks like a real conversation, not a process. The first step is a free 30-minute introductory call so we can hear what is going on and figure out the best fit for where you are right now. There is nothing to commit to before that call feels right.

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Sign paperwork and begin

Sessions that build something real over time Once therapy begins, sessions happen online via Zoom for young adults anywhere in Texas. The first part of the work is about getting to know your story in real depth before anything else. From there, we move toward the clarity, the relief, and the practical tools that actually hold up when life gets hard.

Explore our services

Young adults in Keller often come to individual therapy after years of being the one who has it together. Maybe that role has gotten exhausting, or maybe something has finally cracked that effort alone cannot fix. At Healing Harmony, sessions start with your actual story rather than an assumption about what you need. Jeffrey listens first and builds the work from there, at a pace that reflects your real situation rather than what looks efficient.
Faith can feel complicated to question in a community where church involvement is woven into daily life. If doubt has crept in, or if your relationship with God feels different than it used to, that is not something to hide from here. Christian therapy at Healing Harmony makes room for honest questions without steering you toward a specific conclusion. The work is grounded in genuine care, not performance or expectation.
Anxiety in Keller often looks like diligence from the outside. The double checking, the constant anticipation of what could go wrong, the difficulty ever fully relaxing even when things are objectively fine. That constant alertness has a real cost. The work in anxiety therapy focuses on what is actually underneath that alertness rather than managing the surface behavior. Clients describe a genuine shift from being run by anxiety to having something workable when it shows up.
ADHD in a high expectation environment like Keller can be especially hard to admit to, let alone address. The gap between your effort and your results is real, and it is not a reflection of how capable or intelligent you are. Jeffrey has ADHD himself and brings that lived understanding directly into sessions. The work centers on how ADHD specifically shows up in your day to day life, not a one size fits all system, and builds strategies that actually hold.
Growing up across cultures leaves you with a kind of fluency that most people around you have never had to develop, along with a quieter grief about places and identities left behind. Settling into a stable community like Keller does not automatically resolve that. Jeffrey has lived across six countries and understands the Third Culture Kid experience personally. Sessions explore the identity layers, the unspoken losses, and the real strengths that come from that kind of upbringing.
Depression can hide easily behind a well kept home and a full schedule. Underneath, there can be a flatness, a loss of interest in things that used to matter, and a sense that nothing is going to shift even when things look fine from the street. Therapy for depression at Healing Harmony creates honest space to understand what is underneath that flatness and begin working with it, without a fixed timeline or performance expectation.

We serve clients in Keller and nearby areas

We work with young adults in Keller and into nearby communities including Southlake, Colleyville, North Richland Hills, and the broader northeast Tarrant County area. All sessions are virtual and available to anyone in Texas. An embedded map appears below.

FREE CONSULTATION

Kind words about us...

Lori Davis, Spiritual Director and Life Coach

“Rebekah Proctor is a gifted and wise life-coach. As a counselor and coach myself, Rebekah’s gentle, intuitive approach helped me clarify and discern priorities important to me, and helped me have the courage to set realistic goals to move forward. As one who felt “stuck” in my progress, I unreservedly recommend Rebekah’s trustworthy, thoughtful way of coaching to open up new paths full of grace and hope.”

Diana Beltran, LCSW (Licensed Clinical Social Worker)

“Jeffrey is a compassionate therapist that understands the ins and outs of those that enter missionary work as well as understands the complexity of the third culture kid identity. I highly recommend him for individual therapy services!” 

Tuba Fidan, Licensed Professional Counselor

“Rebekah is an exceptional life coach, adeptly working with clients from diverse multicultural backgrounds. Her extensive exposure to various countries and cultures enhances her effectiveness in coaching, providing her with unique insights and perspectives. Rebekah’s ability to understand, empathize, and show compassion towards others is remarkable.


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We are Jeffrey & Rebekah therapists & life coaches

Meet Jeffrey, your therapist in Keller, TX

Jeffrey Proctor is a Licensed Professional Counselor specializing in ADHD therapy and TCK counseling. He has lived and worked across six countries and brings that lived experience directly into his work with young adults in Keller, TX and throughout Texas. Jeffrey founded Healing Harmony because he knows what it feels like to be on the other side of these conversations and to wish someone had been there to hold the space. His sessions happen virtually, built around real people and real lives. Empowering young adults to heal, grow, and thrive.

ABOUT US

FAQ

  • Do you provide virtual counseling, especially if we are outside of Texas or the USA?

    Jeffrey, LPC, can only provide online counseling if you are physically within Texas. If you are based elsewhere, Rebekah can support you under her life coach license.


  • Do you accept insurance?

    Yes, Jeffrey accepts Aetna, Cigna, United Health Care, and Blue Cross BlueShield.


  • What if I’m not sure which therapy service I need?

    That’s okay. During our intro call, we’ll explore your current challenges and help guide you toward the service that best fits your needs.


  • Can I switch therapists if needed?

    Switching may be possible depending on your needs. Since Jeffrey is a licensed therapist who accepts insurance and Rebekah is a life coach, a switch from Jeffrey to Rebekah wouldn’t work if you need therapy with insurance coverage. We’ll guide you based on what type of support you’re looking for.


  • How do I start therapy?

    Simply book a free 30-minute intro call to share your story and explore how counseling can help. You’ll also get answers to any questions about our process.