Therapy for teenagers and young adults in Lewisville TX
We provide online therapy and life coaching for Lewisville, Texas residents who want caring support through stress, transition, and personal growth. For therapy, I’m Jeffrey. For life coaching, I’m Rebekah. We help young adults, Third Culture Kids, people with ADHD, and clients navigating anxiety, depression, grief, self-esteem challenges, faith questions, relationship stress, career uncertainty, and life changes. We provide a safe, encouraging space where you can feel heard and supported.
We’ve supported more than 500 clients, and we serve Lewisville through online sessions. Lewisville has a mix of lake life, commuter routines, Old Town Lewisville, Lewisville Lake, live music, local restaurants, I-35E, and access to DFW Airport. It’s a city where people often balance work, family, outdoor life, and the pace of the wider Dallas-Fort Worth area.
We understand that Lewisville clients may feel pulled in many directions while trying to stay emotionally grounded. You may be dealing with stress, ADHD, anxiety, grief, relationship pressure, or uncertainty about what comes next. We offer support that is warm, practical, and respectful of your story, helping you process what feels heavy and move toward healing with more confidence.
How it works
Schedule a free 30 minute Intro Call
We’ll get to know each other and answer any questions you or your parents may have about therapy.
Outline your therapy needs and goals
We’ll discuss what you’re going through and co-create a plan tailored to your emotional needs.
Sign paperwork and begin
Once you're ready, we’ll get started with sessions that work around your schedule and comfort level.
Explore our services
TCK THERAPY & LIFE COACHING
If your life has been shaped by different cultures, moves, languages, or family expectations, we know how easy it can be to feel pulled in different directions. You may be navigating anxiety, grief, identity questions, relationship stress, faith concerns, or the feeling that you are always adjusting to what others need. TCK Therapy & life coaching helps you reconnect with your own voice.
We often see people feel more rooted in their own story as they stop minimizing what they have lived through. The work can bring relief, self-trust, and a clearer understanding of how your resilience, losses, values, and hopes fit together without forcing your life into one simple narrative.
Our sessions may explore belonging, family dynamics, transition, culture, relationships, school, work, and what it means to build a sustainable life. You can meet with us online from home near Old Town, after time by the lake, from your phone between classes, or after a commute on I-35E. Local support near you can help you feel understood without over-explaining.
ANXIETY THERAPY
Anxiety can make it difficult to enjoy the parts of life that are supposed to feel good. Work, school, family, lake weekends, Old Town plans, I-35E traffic, and the pressure to stay on top of everything can leave you feeling tense, distracted, or emotionally drained. Through Anxiety Therapy, I (Jeffrey) help you understand what is happening inside instead of forcing yourself to push through.
Clients often begin to feel more patient with themselves and more capable of responding to stress in healthier ways. The work can bring relief, clearer boundaries, and a steadier sense of self when worry, panic, or overthinking start to take over.
Sessions may explore time pressure, social anxiety, family stress, avoidance, sleep worries, perfectionism, relationship fears, and emotional overwhelm. We meet online, so care can fit after a commute, between classes, or once you are home from the lake and ready to reset. Local support near you can help you feel more steady.
ABUSE THERAPY
Abuse can change the way you experience home, relationships, routines, and even your own thoughts. You may be managing work, school, family, or familiar weekly plans while quietly carrying fear, sadness, anger, or the sense that you should be “over it” by now. Through Abuse Therapy, I (Jeffrey) help you slow down and honor what your mind and body have been holding.
Clients often begin to feel more compassion for themselves as they understand the impact of what they survived. The work can help you rebuild boundaries, recognize unsafe patterns, reconnect with your voice, and begin feeling more secure in your choices.
Sessions may explore emotional abuse, relationship trauma, family dynamics, shame, grief, spiritual pain, trust, and the process of feeling safe again. We meet online, so care can fit after a commute, between classes, or once you are home and ready for quiet. Local support near you can feel steady and private.
SELF-ESTEEM THERAPY
Low self-worth can make you question whether you are doing enough, being enough, or becoming enough. You may be balancing work, school, family, relationships, and weekly routines while quietly feeling insecure or emotionally tired. Through Self-Esteem Therapy, I (Jeffrey) help you look at the patterns that keep you doubting yourself.
You may start to feel more patient with yourself and less dependent on outside validation. Healing can help you challenge harsh self-talk, trust your own needs, and build confidence in small, steady ways that fit the life you actually live.
Sessions may explore comparison, rejection, boundaries, motivation, family messages, body image, relationships, and the pressure to keep pretending you are fine. We meet online, so support can fit after a commute, between classes, or once you are home and ready for privacy. Local support near you can help you feel more steady in yourself.
ADHD THERAPY
When ADHD affects your routines, emotions, and follow-through, even normal days can feel harder than they look. You may be balancing work, school, family, lake weekends, Old Town plans, I-35E traffic, and the pressure to stay on top of everything. Through ADHD Therapy, I (Jeffrey) help us understand why things feel so difficult and what could feel more sustainable.
We move away from shame and toward practical self-understanding. Many clients begin to feel more patient with themselves, more organized in small ways, and more confident asking for what they need instead of pretending everything is fine.
Sessions may explore time blindness, procrastination, emotional overwhelm, planning, motivation, burnout, relationship stress, and routines that actually fit your life. We meet online, so care can fit after a commute, between classes, or once you are home from the lake and ready to reset. Local support near you can help you feel more steady.
DEPRESSION THERAPY
Depression can make it hard to enjoy the parts of life that are supposed to feel comforting. Work, school, family neighborhoods, Main Street plans, 121 or I-35E commutes, and weekend lake routines can keep your schedule moving while your energy, motivation, or sense of connection feels low. Through Depression Therapy, I (Jeffrey) help you make room for what you have been trying to push through.
Clients often begin to feel more understood as they talk through the sadness, numbness, guilt, irritability, or isolation that depression can bring. Therapy can support small, sustainable shifts toward self-compassion, steadier routines, and more connection to yourself and others.
Sessions may explore grief, burnout, relationships, family pressure, sleep, self-esteem, motivation, and the fear that things will not change. We meet online, so care can fit after a commute, between classes, or once you are home and ready for quiet. Local care near you can help you feel more steady.
ANGER THERAPY
Anger can show up when life keeps asking you to adjust, manage, and keep going without enough space to reset. Work, school, family neighborhoods, I-35E traffic, and weekly routines can make frustration build until it feels bigger than the moment itself. Through Anger Therapy, I (Jeffrey) help you understand the pattern with honesty and care.
Clients often begin to feel less ashamed as they see what anger is protecting, signaling, or asking them to address. Therapy can help you create space before reacting, communicate more clearly, and build routines that make emotional steadiness more possible.
Sessions may explore irritability, resentment, family stress, relationship conflict, burnout, guilt, boundaries, and the fear of repeating old patterns. We meet online, so care can fit after a commute, between classes, or once you are home and ready for quiet. Local care near you can help you feel more grounded and less reactive.
INDIVIDIAL COUNSELING & LIFE COACHING
When you feel pulled in several directions, it can be hard to know what needs attention first. Through Individual Counseling & life coaching, I (Jeffrey) provide counseling for the emotional weight you are carrying, and I (Rebekah) provide coaching for the goals, choices, and changes you want to move toward.
Clients often begin to feel more relief, more clarity, and more permission to be honest about what is no longer working. Counseling may help with anxiety, grief, relationship pain, or stress. Coaching may help with confidence, direction, routines, and building a life that feels more sustainable.
Our sessions may explore family expectations, faith, work stress, self-trust, boundaries, motivation, and the need to feel grounded again. We meet online, so support can happen after a commute on I-35E, from home near Old Town, between classes, or after time by the lake. Local support near you can help you feel less overwhelmed and more steady.
GRIEF THERAPY
Grief can change how familiar routines feel. A commute on I-35E, plans along Main Street, family neighborhoods, or weekends that used to feel restful may now bring up sadness, numbness, or memories you did not expect. Through Grief Therapy, I (Jeffrey) help you sit with what hurts without forcing it into a timeline.
Clients often begin to feel less pressure to “move on” and more permission to grieve honestly. Therapy can help you understand sadness, guilt, anger, loneliness, emotional fatigue, and the strange mix of wanting life to feel normal while knowing it has changed.
Sessions may explore the relationship or season you are grieving, family responses, faith, routines, anniversaries, regrets, and the ways loss affects motivation and connection. We meet online, so care can fit after a commute, between classes, or once you are home and ready for quiet. Local support near you can feel gentle and steady.
SEXUAL ABUSE THERAPY
Sexual abuse can change how you experience closeness, privacy, family, dating, and even moments that should feel calm. You may be managing school, work, home life, or weekly routines while quietly carrying fear, sadness, anger, or a sense that you should be “past it” by now. Through Sexual Abuse Therapy, I (Jeffrey) help you honor what your mind and body have been holding.
You may begin to feel more compassion for the ways you learned to survive. Healing can include naming what happened, rebuilding boundaries, understanding triggers, and feeling more connected to yourself without forcing the process into someone else’s timeline.
Our sessions may explore safety, grief, trust, body awareness, faith questions, relationship patterns, shame, and the parts of daily life that still feel affected. We meet online, so care can fit after a commute, between classes, or once you are home and ready for privacy. Local support near you can feel steady and discreet.
We serve teenagers, young adults, and adults in Lewisville and nearby areas.
Lewisville has a rhythm shaped by family neighborhoods, I-35E commutes, school schedules, lake weekends, Old Town, Main Street, Vista Ridge, Castle Hills, Timber Creek, 121, and Lewisville Lake. Even when life looks active or connected, it can still feel heavy, stressful, or uncertain inside.We offer therapy and life coaching that helps you understand what you are carrying and what needs to shift. Our approach is warm, honest, and practical, with space for both emotional care and real steps forward.Whether you are in Lewisville, Flower Mound, Highland Village, Carrollton, The Colony, Coppell, Lake Dallas, Denton, or nearby areas, our online sessions give you room to pause without disrupting your whole day. We are here to help you feel steadier, clearer, and less alone.
Kind words about us...
Lori Davis, Spiritual Director and Life Coach
“Rebekah Proctor is a gifted and wise life-coach. As a counselor and coach myself, Rebekah’s gentle, intuitive approach helped me clarify and discern priorities important to me, and helped me have the courage to set realistic goals to move forward. As one who felt “stuck” in my progress, I unreservedly recommend Rebekah’s trustworthy, thoughtful way of coaching to open up new paths full of grace and hope.”
Diana Beltran, LCSW (Licensed Clinical Social Worker)
“Jeffrey is a compassionate therapist that understands the ins and outs of those that enter missionary work as well as understands the complexity of the third culture kid identity. I highly recommend him for individual therapy services!”
Tuba Fidan, Licensed Professional Counselor
“Rebekah is an exceptional life coach, adeptly working with clients from diverse multicultural backgrounds. Her extensive exposure to various countries and cultures enhances her effectiveness in coaching, providing her with unique insights and perspectives. Rebekah’s ability to understand, empathize, and show compassion towards others is remarkable.
Hello, we are Jeffrey and Rebekah – Counselors serving in Lewisville TX
As a therapist duo, we combine years of experience working with multicultural teens, young adults, and families to bring a grounded, compassionate approach to care. Our background in working with Third Culture Kids and cross-cultural identities allows us to support you with deep empathy and curiosity. We believe in the power of being seen, heard, and understood. Together, we’ll help you find clarity, grow your self-awareness, and move toward a life that feels more aligned with who you really are.
FAQ
Do you provide virtual counseling, especially if we are outside of Texas or the USA?
Yes. While we primarily serve clients in Texas, we also work with international teens and young adults navigating complex cultural identities and transitions.
Do you accept insurance?
We do not accept insurance at this time, but we can provide a superbill for possible reimbursement depending on your provider.
What if I’m not sure which therapy service I need?
That’s okay. Our intro call is designed to help you clarify your needs. We’ll guide you toward the service that best fits your goals.
Can I switch therapists if needed?
We want you to feel fully supported, and we’ll guide any changes in care. Just remember: Rebekah is a life coach and isn’t covered by insurance, whereas Jeffrey is a therapist who is. This means switching from Jeffrey to Rebekah wouldn’t be an option if you're relying on insurance for therapy.
How do I start therapy?
Book a free 30-minute consultation to explore if we’re a good fit. We’ll walk you through next steps and answer any questions.Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.
