For teens and young adults in McKinney who’ve grown up between cultures, the question of “Where do I belong?” can feel overwhelming. Therapy provides a space to explore identity, navigate transitions, and build a stable sense of self in a world that often feels in-between.

Disorganization, restlessness, and low motivation aren’t personal flaws they’re signs of a brain that needs support. Our ADHD therapy is tailored to help young people develop focus, build structure, and discover what works best for their unique minds.

Life gets complicated fast especially in your teens and twenties. These one-on-one sessions offer a safe place to slow down, process what you're feeling, and make choices that align with who you truly are.

If racing thoughts or constant overthinking are taking over your life, you're not alone. In anxiety therapy, we’ll work together to understand the patterns behind your stress and practice calming tools to help you feel more in control.

Feeling emotionally drained, disconnected, or like you’re stuck in a fog? Depression can look different for everyone, but therapy creates space for honest conversation, emotional relief, and gentle steps toward feeling better.

Loss changes everything. Whether it’s the death of a loved one, the end of a relationship, or a big life transition, we help you make space for your emotions while slowly rebuilding a sense of meaning and connection.

Past abuse can leave lasting emotional wounds, but healing is possible. In a safe and judgment-free environment, we support your journey to rebuild trust both in yourself and in your relationships.

When emotions feel too big to handle, anger can take over. We help you identify the root of the frustration, channel it into healthy expression, and build tools for calmer, more confident communication.

Recovery after sexual abuse takes time and care. We offer trauma-informed support that helps you process what happened, begin rebuilding self-trust, and move forward at your own pace without pressure.