Therapy for teenagers and young adults in Plano, TX
Finding the right support as a teenager or young adult can feel overwhelming, especially when you’re facing challenges that impact your daily life. At Healing Harmony Counseling, we provide online therapy for teenagers and young adults in Plano, TX , offering a safe space where you can process emotions, explore your experiences, and build resilience for the future.
How it works
Schedule a free 30 minute Intro Call
In this 30-minute call, I’ll learn more about what you’re experiencing and what kind of support you’re looking for. This is your chance to ask questions and get a feel for the process.
Outline your therapy needs and goals
We’ll identify what’s most important to you right now whether it’s processing specific challenges or building tools for emotional resilience. The path we take will be tailored to your needs.
Sign paperwork and begin
Once the initial steps are complete, we’ll begin our sessions. You’ll receive simple forms to review and sign, and from there, we’ll dive into the work one step at a time.
Explore our services
TCK Therapy
LEARN MORETeens and young adults in Plano who identify as Third Culture Kids (TCKs) often face complex emotions around belonging and identity. Our online therapy helps them make sense of their unique experiences, strengthen self-identity, and find balance between cultures.
ADHD Therapy
LEARN MOREStruggling with ADHD can make school, work, and everyday life feel chaotic. Therapy sessions are focused on building practical tools for organization, focus, and self-confidence so you can thrive in your daily routines.
Individual Counseling
LEARN MOREWhen life feels overwhelming or unclear, individual counseling offers a safe space to explore your thoughts and emotions. Teens and young adults in Plano can gain clarity, develop healthier coping strategies, and feel more in control.
Anxiety Therapy
LEARN MOREStress, worry, or racing thoughts can impact every part of life. Anxiety therapy focuses on calming techniques, grounding tools, and mindset shifts that help you navigate challenges with more ease and confidence.
Depression Therapy
LEARN MOREFeelings of sadness, emptiness, or disconnection can be heavy to carry. Our depression therapy creates a space for emotional support, building resilience, and rediscovering a sense of hope and direction.
Grief Therapy
LEARN MORELoss can bring waves of confusion, pain, and isolation. Grief therapy offers compassionate guidance to process your emotions, honor your experience, and move forward at your own pace whether the loss is recent or long ago.
Abuse Therapy
LEARN MOREHealing from emotional or physical abuse takes time, gentleness, and support. Sessions are designed to help teens and young adults process trauma, restore a sense of safety, and build stronger self-trust and boundaries.
Anger Therapy
LEARN MOREAnger often masks deeper emotions like hurt or fear. Through therapy, you’ll explore what’s beneath the surface and learn healthier ways to express emotions, manage conflict, and communicate more clearly.
Sexual Abuse Therapy
LEARN MOREHealing from sexual abuse can feel overwhelming, but you're not alone. These sessions offer trauma-informed care that focuses on emotional safety, rebuilding self-worth, and taking steps toward long-term healing.
Self-Esteem Therapy
Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.LEARN MORE
We provide online therapy in Plano, TX
Our therapy sessions are available online, making support accessible wherever you are in Plano or across Texas. Whether you’re a high school student, college student, or young professional, we’re here to meet you where you are and guide you toward growth.
Kind words about us...
Lori Davis, Spiritual Director and Life Coach
“Rebekah Proctor is a gifted and wise life-coach. As a counselor and coach myself, Rebekah’s gentle, intuitive approach helped me clarify and discern priorities important to me, and helped me have the courage to set realistic goals to move forward. As one who felt “stuck” in my progress, I unreservedly recommend Rebekah’s trustworthy, thoughtful way of coaching to open up new paths full of grace and hope.”
Diana Beltran, LCSW (Licensed Clinical Social Worker)
“Jeffrey is a compassionate therapist that understands the ins and outs of those that enter missionary work as well as understands the complexity of the third culture kid identity. I highly recommend him for individual therapy services!”
Tuba Fidan, Licensed Professional Counselor
“Rebekah is an exceptional life coach, adeptly working with clients from diverse multicultural backgrounds. Her extensive exposure to various countries and cultures enhances her effectiveness in coaching, providing her with unique insights and perspectives. Rebekah’s ability to understand, empathize, and show compassion towards others is remarkable.
FAQ
Do you provide virtual counseling, especially if we are outside of Texas or the USA?
Jeffrey, LPC, can only provide online counseling if you are physically within Texas. If you are based elsewhere, Rebekah can support you under her life coach license.
Do you accept insurance?
Yes, Jeffrey accepts Aetna, Cigna, United Health Care, and Blue Cross BlueShield.
What if I’m not sure which therapy service I need?
That’s okay. During our intro call, we’ll explore your current challenges and help guide you toward the service that best fits your needs.
Can I switch therapists if needed?
Yes, if during the process we see you’d benefit more from Jeffrey or Rebekah, we’ll guide you accordingly and ensure continuity of care.
How do I start therapy?
Simply book a free 30-minute intro call to share your story and explore how counseling can help. You’ll also get answers to any questions about our process.Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.
