Therapist in Plano, TX | ADHD & Christian Counseling

At Healing Harmony, we work with young adults who are tired of managing everything on their own. ADHD that makes the gap between knowing and doing feel impossible to cross. A faith that has been quietly unraveling. An identity built across multiple countries that still does not fully fit anywhere. An anxiety or heaviness that does not show on the outside but takes up real space on the inside. We are not here to fix you or hand you a formula. We are here to listen and do the work alongside you. If you are looking for a therapist in Plano, TX who will take your story seriously, you are in the right place.
Plano stretches across one of the most economically active corridors in North Texas, from the Legacy West district and the corporate campuses of Toyota, Liberty Mutual, and JPMorgan Chase to the older neighborhoods near downtown and Collin Creek. The University of Texas at Dallas sits just south of the city line, and a significant portion of the young adults we serve in Plano are navigating the pressures of early career life in one of the most professionally demanding zip codes in the state. The Shops at Legacy and Legacy West draw a cosmopolitan, internationally connected population of young professionals who often look put-together from the outside and are carrying a great deal more than they let on.
That combination of high performance and high pressure shows up often in the work we do. Plano also draws a large internationally raised population, particularly in the corridor near UTD, which means we regularly work with young adults who are navigating the residue of growing up between countries alongside all of the standard pressures of early adulthood. Sessions happen online so they fit into life wherever you are in the Plano area, from Legacy and Willow Bend to Spring Creek and the neighborhoods east toward Garland.

How it works

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Schedule a free 30 minute Intro Call

Therapy that starts with actually listening We do not start with a formula. We start by listening, not just to what is wrong but to the full picture of who you are: your history, your patterns, the things you want to build, and the things that keep getting in the way. Jeffrey brings both professional training and real lived experience with ADHD and Third Culture Kid identity into every session. That means you are not just understood clinically. You are understood personally.

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Outline your therapy needs and goals

A free call with no pressure Getting started looks like a real conversation, not a process. The first step is a free 30-minute introductory call so we can hear what is going on and figure out the best fit for where you are right now. There is nothing to commit to before that call feels right.

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Sign paperwork and begin

Sessions that build something real over time Once therapy begins, sessions happen online via Zoom for young adults anywhere in Texas. The first part of the work is about getting to know your story in real depth before anything else. From there, we move toward the clarity, the relief, and the practical tools that actually hold up when life gets hard.

Explore our services

A lot of young adults arrive at individual therapy after a long stretch of trying to manage on their own. Maybe the strategies worked for a while or maybe they never quite did. What brings most people in is not one specific event but a slow accumulation of things that have made it harder to feel okay in daily life. Every session at Healing Harmony starts with your actual story, not a template. Jeffrey works from where you actually are, at a pace that makes sense for you, building toward clarity that sticks rather than insight that disappears between sessions.
Navigating faith as a young adult is genuinely hard. The distance between what you believed growing up and what you are experiencing now is real, and it deserves more than platitudes or pressure to feel a certain way. If your relationship with God has gotten complicated, there is room here for that. At Healing Harmony, faith is not a topic to work around. The questions you have been carrying are welcome in the room. The goal is not to bring you to a predetermined conclusion but to create space for whatever is actually true for you and walk alongside you in it.
Most anxiety that young adults carry around does not announce itself as anxiety. It shows up as procrastination, avoidance, over-preparation, or a constant low-level alertness that makes it hard to ever really relax. You have probably learned to work around it. That is not the same as being free of it. The goal in anxiety therapy is not to stop feeling anxious. It is to understand what is actually driving the anxiety and build a different relationship with it. Clients describe a shift from being managed by the anxiety to having real tools for when it shows up.
ADHD is not a motivation problem, a discipline problem, or a willpower problem. It is a neurological difference that creates real friction with most of the systems you are expected to function inside, and that friction has a cost over time even for people who appear to be managing just fine. Jeffrey has ADHD himself and has lived the experience of figuring out what actually works versus what everyone else says should work. Sessions are built around understanding the specific way ADHD shows up for you and building from there, not from a standardized protocol.
Growing up between cultures leaves a particular kind of mark. The skills it builds are real and the losses are real too. Most people in your life have not lived it, which means the full weight of what you carry as a Third Culture Kid often goes unrecognized even in relationships where you feel close. Jeffrey has lived across six countries and understands the TCK experience from the inside. Sessions create space for the grief, the identity questions, the strengths you built along the way, and what belonging can actually look like for someone whose home has always been complicated.
Depression shows up differently for young adults than most people expect. Less dramatic. More like a persistent flatness, a loss of interest in things that used to matter, or a sense that nothing is going to change even when things are going reasonably well on paper. Sessions for depression are about finding what is actually underneath the flatness and beginning to move again, at a pace that feels honest rather than forced. There is no timeline to perform recovery by. There is just steady, honest work alongside a therapist who will stay in it.

We serve clients in Plano and nearby areas

We work with young adults across Plano and into surrounding communities including Allen, McKinney, Frisco, Richardson, and the broader Collin County area. All sessions are online so geography does not limit access to consistent, quality therapy. An embedded map appears below.

FREE CONSULTATION

Kind words about us...

Lori Davis, Spiritual Director and Life Coach

“Rebekah Proctor is a gifted and wise life-coach. As a counselor and coach myself, Rebekah’s gentle, intuitive approach helped me clarify and discern priorities important to me, and helped me have the courage to set realistic goals to move forward. As one who felt “stuck” in my progress, I unreservedly recommend Rebekah’s trustworthy, thoughtful way of coaching to open up new paths full of grace and hope.”

Diana Beltran, LCSW (Licensed Clinical Social Worker)

“Jeffrey is a compassionate therapist that understands the ins and outs of those that enter missionary work as well as understands the complexity of the third culture kid identity. I highly recommend him for individual therapy services!” 

Tuba Fidan, Licensed Professional Counselor

“Rebekah is an exceptional life coach, adeptly working with clients from diverse multicultural backgrounds. Her extensive exposure to various countries and cultures enhances her effectiveness in coaching, providing her with unique insights and perspectives. Rebekah’s ability to understand, empathize, and show compassion towards others is remarkable.


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We are Jeffrey & Rebekah therapists & life coaches

Meet Jeffrey, your therapist in Plano, TX

Jeffrey Proctor is a Licensed Professional Counselor specializing in ADHD therapy and TCK counseling. He has lived and worked across six countries and brings that lived experience directly into his work with young adults in Plano, TX and throughout Texas. Jeffrey founded Healing Harmony because he knows what it feels like to be on the other side of these conversations and to wish someone had been there to hold the space. His sessions happen virtually, built around real people and real lives. Empowering young adults to heal, grow, and thrive.

ABOUT US

FAQ

  • Do you provide virtual counseling, especially if we are outside of Texas or the USA?

    Jeffrey, LPC, can only provide online counseling if you are physically within Texas. If you are based elsewhere, Rebekah can support you under her life coach license.


  • Do you accept insurance?

    Yes, Jeffrey accepts Aetna, Cigna, United Health Care, and Blue Cross BlueShield.


  • What if I’m not sure which therapy service I need?

    That’s okay. During our intro call, we’ll explore your current challenges and help guide you toward the service that best fits your needs.


  • Can I switch therapists if needed?

    Switching may be possible depending on your needs. Since Jeffrey is a licensed therapist who accepts insurance and Rebekah is a life coach, a switch from Jeffrey to Rebekah wouldn’t work if you need therapy with insurance coverage. We’ll guide you based on what type of support you’re looking for.


  • How do I start therapy?

    Simply book a free 30-minute intro call to share your story and explore how counseling can help. You’ll also get answers to any questions about our process.