Therapy for teenagers and young adults in Grand Prairie TX

We provide online therapy and life coaching for Grand Prairie, Texas residents who want to feel supported, understood, and more at peace. For therapy, I’m Jeffrey. For life coaching, I’m Rebekah. We help young adults, Third Culture Kids, people with ADHD, and clients navigating anxiety, depression, grief, self-esteem struggles, faith questions, family stress, career decisions, and major transitions. We provide compassionate care that helps you process your story and move forward with clarity.We’ve supported more than 500 clients, and we serve Grand Prairie through online sessions. Grand Prairie connects Dallas and Fort Worth, with EpicCentral, Lone Star Park, Joe Pool Lake, Grand Prairie Premium Outlets, and neighborhoods shaped by families, commuters, and people from many backgrounds. Life here can involve a lot of movement between work, home, traffic, school, and community responsibilities.We understand that Grand Prairie clients may feel stretched between responsibilities while still needing space for personal healing. You may be carrying more than people realize. We offer care that is practical, compassionate, and never centered on making you feel broken. We help you feel seen, understand your emotions, and build a steadier path forward.

How it works

Schedule a free 30 minute Intro Call

This initial call is a chance to connect, ask questions, and talk through what you’re hoping to get from therapy. There’s no commitment just conversation.

Outline your therapy needs and goals

In our next steps, we’ll look at your life, your stressors, and your hopes. We’ll shape a plan that feels right for you, whether short-term support or deeper work.

Sign paperwork and begin

After completing the intake paperwork, we’ll begin our sessions. This is where the transformation begins with consistency, care, and collaboration.

Explore our services

TCK THERAPY & LIFE COACHING

If you have lived between cultures, moved often, or grown up with more than one version of home, we know how scattered that can feel inside. You may be carrying anxiety, grief, family expectations, identity questions, or the pressure to keep going while feeling emotionally stretched. TCK Therapy & life coaching helps you slow down and understand the parts of your story that have felt unseen.We often see people feel more relief as they make sense of the places, people, losses, and transitions that shaped them. The work can help you feel steadier, more connected to yourself, and more able to build a life that feels sustainable now instead of constantly reacting to what others expect.Our sessions may explore belonging, culture, family, faith, relationships, work, school, and the fatigue of always adjusting. You can meet with us online from home near EpicCentral, after work, before heading toward Joe Pool Lake, or from your phone before dealing with I-20 traffic. Local support near you can help you feel less alone.

ANXIETY THERAPY

Anxiety can make ordinary responsibilities feel urgent, heavy, and hard to put down. Between work, home, family needs, I-20 traffic, EpicCentral, Joe Pool Lake, and errands near the outlets, it may feel like there is always something else to worry about. Through Anxiety Therapy, I (Jeffrey) offer a steady space to understand the fear beneath the pressure.Clients often begin to feel more relief as they learn to notice anxiety without being controlled by it. The work can help you feel calmer in your body, clearer in your decisions, and more able to respond to stress without depending on avoidance, control, or constant overthinking.Sessions may explore panic, worry loops, family stress, work pressure, sleep issues, perfectionism, emotional intensity, and the fear that you are not doing enough. We meet online, so support can fit after work, before the next responsibility, or from a quiet room when the house settles. Local support near you can help life feel more manageable.

ABUSE THERAPY

Abuse can leave you feeling like you have to keep moving even when something inside feels broken, scared, or exhausted. You may be managing work, family responsibilities, school routines, or long commutes while carrying memories, fear, shame, or confusion that no one else sees. Through Abuse Therapy, I (Jeffrey) offer a steady space to begin making sense of what you survived.Clients often begin to feel relief when they are believed and not rushed. Therapy can help you understand trauma responses, emotional triggers, guilt, anger, boundaries, and the way abuse may have shaped your relationships or sense of self.Sessions may explore safety, family roles, manipulation, grief, faith questions, emotional harm, and the process of learning to trust yourself again. We meet online, so care can fit after work, before the next responsibility, or from a quiet room when the house settles. Local support near you can help healing feel less lonely.

SELF-ESTEEM THERAPY

Doubting yourself can become part of the background when life is full of responsibilities and little time to reflect. You may be working, caring for family, managing school routines, or commuting between different parts of the metroplex while feeling unseen, inadequate, or unsure of your own value. Through Self-Esteem Therapy, I (Jeffrey) help you bring those feelings into the light safely.You may feel relief as you stop blaming yourself for every struggle or comparing your life to everyone else’s. Support can help you understand where shame came from, rebuild self-respect, and make choices that reflect your needs instead of only your obligations.We may explore confidence, boundaries, guilt, family roles, relationship patterns, work stress, identity, and the pressure to keep going without asking for care. Sessions are online, so we can meet after a long shift, before the next responsibility, or when the home finally settles. Local support near you can help you feel more rooted in yourself.

ADHD THERAPY

ADHD can make it feel like your mind is running in several directions while your responsibilities keep stacking up. Between work, home, family needs, I-20 traffic, EpicCentral, Joe Pool Lake, or errands near the outlets, it may feel hard to find enough quiet to reset. Through ADHD Therapy, I (Jeffrey) offer a steady place to understand what you need.We look at focus, motivation, emotions, and routines in a way that is honest but not harsh. Clients often begin to feel more relief, more self-trust, and more ability to create practical changes that do not depend on perfection.We may explore procrastination, overwhelm, planning, burnout, forgetfulness, communication, emotional intensity, and the pressure to keep showing up when you feel drained. Sessions are online, so we can meet after work, before the next family responsibility, or from a quiet room when the house settles. Local care near you can help life feel more sustainable.

DEPRESSION THERAPY

When depression is present, even regular responsibilities can feel like too much. Work, home, school routines, warehouse shifts, Belt Line Road errands, and commuting between Dallas and Fort Worth can leave little space to be honest about how heavy everything feels. Through Depression Therapy, I (Jeffrey) offer a steady place to slow down and be supported.Clients often begin to feel relief as they talk about what they have been carrying without having to justify it. Therapy can help you understand exhaustion, sadness, guilt, numbness, disconnection, grief, and the pressure to keep going when you feel depleted.Sessions may explore motivation, family stress, work pressure, loss, self-worth, isolation, sleep, and the emotional toll of always showing up. We meet online, so care can fit after work, before the next responsibility, or from a quiet room when the house settles. Local care near you can help life feel more manageable.

ANGER THERAPY

Anger can feel like the only emotion that has enough energy to break through when you are exhausted, overwhelmed, or carrying too much. Work, family responsibilities, school routines, Belt Line Road errands, and commuting between Dallas and Fort Worth can leave your patience thin. Through Anger Therapy, I (Jeffrey) help you understand what your anger is connected to.Clients often begin to feel relief when they can talk about anger without being reduced to their worst moment. Therapy can help you slow down reactions, understand triggers, build boundaries, and repair the relationships that matter to you.Sessions may explore stress, resentment, communication, emotional regulation, family roles, guilt, burnout, and the pressure to keep functioning when you feel drained. We meet online, so care can fit after work, before the next responsibility, or from a quiet room when the house settles. Local care near you can help anger feel less controlling.

INDIVIDIAL COUNSELING & LIFE COACHING

Some seasons stretch you in ways other people cannot see. You may be balancing family, work, grief, anxiety, relationships, or decisions that feel bigger than you expected. Through Individual Counseling & life coaching, I (Jeffrey) support clients through counseling, and I (Rebekah) support clients through coaching, helping you care for both your emotional world and your next steps.Clients often feel relief when they finally have room to name what feels heavy. Counseling can help you process pain, stress, or patterns that keep repeating. Coaching can help you find direction, rebuild confidence, and take sustainable steps without pretending everything is fine.Our sessions may explore family roles, boundaries, work stress, faith, self-esteem, transition, and what it means to feel steady again. We meet online, so care can fit after work, before heading toward Joe Pool Lake, from home near EpicCentral, or during a quiet break before I-20 traffic. Local support near you can help life feel more manageable.

GRIEF THERAPY

Grief can make everyday responsibilities feel heavier than they already are. Work, school routines, warehouse shifts, Belt Line Road errands, and commuting between Dallas and Fort Worth may keep you moving while your heart feels stuck in what happened. Through Grief Therapy, I (Jeffrey) offer space to pause and be honest about the loss you are carrying.Clients often begin to feel relief when they can name grief without having to justify why it still hurts. Therapy can help you understand sadness, anger, guilt, emptiness, emotional fatigue, and the pressure to keep functioning even when something inside feels changed.Sessions may explore memories, family responsibilities, regret, loneliness, spiritual questions, relationship changes, and the daily moments that bring grief back. We meet online, so care can fit after work, before the next family responsibility, or from a quiet room when the house settles. Local support near you can help you feel less alone.

SEXUAL ABUSE THERAPY

The effects of sexual abuse can follow you into work, family life, errands, relationships, and quiet moments when everything finally stops. You may feel exhausted from pretending, scared of being believed, or unsure how to explain why certain things still affect you. Through Sexual Abuse Therapy, I (Jeffrey) offer a steady space to begin naming what happened and how it changed you.You may begin to feel less alone as the shame loses some of its power. Support can help you understand your triggers, rebuild self-trust, and feel more able to make choices from safety instead of fear, pressure, or survival mode.Our sessions may explore body memories, boundaries, guilt, anger, intimacy, family roles, faith, and the daily moments that still feel unsafe or overwhelming. We meet online, so support can fit after work, before the next responsibility, or from a quiet room when the house settles. Local care near you can help healing feel possible.

We serve teenagers, young adults, and adults in Grand Prairie and nearby areas.

Grand Prairie sits between Dallas and Fort Worth, and life here often means movement: work, family, school routines, errands, shift schedules, I-20, Belt Line Road, EpicCentral, Joe Pool Lake, Lone Star Park, and long drives across the metroplex. That pace can make it easy to keep going while pushing your own needs aside.We bring warmth, honesty, and practical support to our online therapy and life coaching work. We help you slow down, understand what has been building, and make space for clarity, healing, and choices that feel more sustainable.Whether you are in Grand Prairie, Arlington, Irving, Dallas, Mansfield, Cedar Hill, Fort Worth, or nearby areas, our online sessions are built to meet you in real life. You deserve support that does not require you to pretend everything is fine.

FREE CONSULTATION

Kind words about us...

Lori Davis, Spiritual Director and Life Coach

“Rebekah Proctor is a gifted and wise life-coach. As a counselor and coach myself, Rebekah’s gentle, intuitive approach helped me clarify and discern priorities important to me, and helped me have the courage to set realistic goals to move forward. As one who felt “stuck” in my progress, I unreservedly recommend Rebekah’s trustworthy, thoughtful way of coaching to open up new paths full of grace and hope.”

Diana Beltran, LCSW (Licensed Clinical Social Worker)

“Jeffrey is a compassionate therapist that understands the ins and outs of those that enter missionary work as well as understands the complexity of the third culture kid identity. I highly recommend him for individual therapy services!” 

Tuba Fidan, Licensed Professional Counselor

“Rebekah is an exceptional life coach, adeptly working with clients from diverse multicultural backgrounds. Her extensive exposure to various countries and cultures enhances her effectiveness in coaching, providing her with unique insights and perspectives. Rebekah’s ability to understand, empathize, and show compassion towards others is remarkable.


Hello, we are Jeffrey and Rebekah – Counselors serving in Grand Prairie TX

We’re a therapist team with years of experience working with teenagers and young adults across different life stages and cultural backgrounds. Our approach is relational, gentle, and grounded in both clinical expertise and genuine care. We believe in the power of therapy to create change, especially when it happens in a space where you feel seen, safe, and accepted. Whether you're navigating anxiety, identity struggles, grief, or big life shifts, we’re here to walk with you every step of the way.

ABOUT US

FAQ

  • Do you provide virtual counseling, especially if we are outside of Texas or the USA?

    Yes, we offer virtual sessions primarily for Texas residents, and in some cases, for clients abroad depending on local telehealth regulations.

  • Do you accept insurance?

    We are an out-of-network provider, but we can provide superbills for you to submit to your insurance for possible reimbursement.

  • What if I’m not sure which therapy service I need?

    That’s completely okay. During your free intro call, we’ll explore your needs together and recommend a starting point.

  • Can I switch therapists if needed?

    We’ll always prioritize your well-being, but please note: Rebekah is a life coach and does not accept insurance, while Jeffrey is a therapist who does. If you're looking for therapy covered by insurance, switching from Jeffrey to Rebekah won't be possible.

  • How do I start therapy?

    Just book your free intro call, and we’ll take it from there!Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.