Therapy for teenagers and young adults in Grand Prairie TX
Being a teenager or young adult in Grand Prairie comes with its own set of pressures balancing expectations, emotions, and big life transitions. At Healing Harmony Counseling, we provide online therapy that meets you where you are. Whether you're feeling anxious, stuck, or overwhelmed, we're here to walk alongside you with support that feels personalized and real. Our work often centers around multicultural youth and Third Culture Kids (TCKs), who may struggle with belonging and identity. We create a safe space where your story matters, your voice is heard, and your healing feels possible. We provide online therapy for teenagers and young adults in Grand Prairie TX to make counseling accessible, flexible, and designed around your life.
How it works
Schedule a free 30 minute Intro Call
This initial call is a chance to connect, ask questions, and talk through what you’re hoping to get from therapy. There’s no commitment just conversation.
Outline your therapy needs and goals
In our next steps, we’ll look at your life, your stressors, and your hopes. We’ll shape a plan that feels right for you, whether short-term support or deeper work.
Sign paperwork and begin
After completing the intake paperwork, we’ll begin our sessions. This is where the transformation begins with consistency, care, and collaboration.
Explore our services
TCK Therapy
LEARN MORETeens who grow up between cultures often feel unseen or misunderstood. We help TCKs navigate identity, belonging, and emotional transitions with care and cultural sensitivity.
ADHD Therapy
LEARN MOREDistraction, procrastination, and overwhelm don’t have to run your life. We offer tools and strategies tailored to help you stay focused, organized, and empowered.
Individual Counseling
LEARN MOREFor teens and young adults dealing with emotional stress, low motivation, or self-doubt, we offer therapy that supports healing and growth at your pace.
Anxiety Therapy
LEARN MOREChronic worry and tension can take over everything. We help you develop practical coping tools to feel more calm, in control, and connected.
Depression Therapy
LEARN MOREWhether you feel numb or deeply sad, we provide a safe space to unpack the heaviness and begin building resilience and hope.
Grief Therapy
LEARN MORELoss can feel isolating, especially at a young age. Our grief counseling allows space to process, honor, and heal in your own time.
Abuse Therapy
LEARN MOREIf you’ve experienced emotional, physical, or verbal abuse, we help you rebuild safety, confidence, and self-worth.
Anger Therapy
LEARN MORELearn healthy ways to manage big emotions without letting anger take control. We focus on helping you feel understood and empowered.
Sexual Abuse Therapy
LEARN MOREHealing from sexual trauma takes time, safety, and care. We offer a judgment-free space to begin the process at your own pace.
Self-Esteem Therapy
Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.LEARN MORE
We provide online therapy in Grand Prairie TX
Whether you’re in school, managing a job, or in between life transitions, therapy should fit into your schedule not the other way around. Our online therapy for teens and young adults in Grand Prairie TX is secure, flexible, and designed to meet you wherever you are, emotionally and geographically. Healing can start from the comfort of your own space.
Kind words about us...
Lori Davis, Spiritual Director and Life Coach
“Rebekah Proctor is a gifted and wise life-coach. As a counselor and coach myself, Rebekah’s gentle, intuitive approach helped me clarify and discern priorities important to me, and helped me have the courage to set realistic goals to move forward. As one who felt “stuck” in my progress, I unreservedly recommend Rebekah’s trustworthy, thoughtful way of coaching to open up new paths full of grace and hope.”
Diana Beltran, LCSW (Licensed Clinical Social Worker)
“Jeffrey is a compassionate therapist that understands the ins and outs of those that enter missionary work as well as understands the complexity of the third culture kid identity. I highly recommend him for individual therapy services!”
Tuba Fidan, Licensed Professional Counselor
“Rebekah is an exceptional life coach, adeptly working with clients from diverse multicultural backgrounds. Her extensive exposure to various countries and cultures enhances her effectiveness in coaching, providing her with unique insights and perspectives. Rebekah’s ability to understand, empathize, and show compassion towards others is remarkable.
FAQ
Do you provide virtual counseling, especially if we are outside of Texas or the USA?
Yes, we offer virtual sessions primarily for Texas residents, and in some cases, for clients abroad depending on local telehealth regulations.
Do you accept insurance?
We are an out-of-network provider, but we can provide superbills for you to submit to your insurance for possible reimbursement.
What if I’m not sure which therapy service I need?
That’s completely okay. During your free intro call, we’ll explore your needs together and recommend a starting point.
Can I switch therapists if needed?
Yes. We want you to feel fully supported. If for any reason you’d like to explore a different fit, we’ll help with that process.
How do I start therapy?
Just book your free intro call, and we’ll take it from there!Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.
