Therapy for teenagers and young adults in Richardson TX
Life as a teen or young adult in Richardson can feel overwhelming between school pressure, family expectations, and trying to figure out who you are, it’s easy to feel lost or anxious. That’s why we provide online therapy for teens and young adults in Richardson, creating a safe space where you can share what’s on your mind, learn tools to manage stress, and begin to build confidence in yourself. Every step of the way, we’re here to help you find clarity and strength in your journey.
How it works
Schedule a free 30 minute Intro Call
Your journey begins with a simple, no-pressure intro call. This free consultation allows us to understand what you’re going through and how we can support you.
Outline your therapy needs and goals
Together, we’ll talk through your challenges and goals whether you’re navigating school stress, family transitions, or emotional struggles. Our aim is to create a personalized path that fits your needs.
Sign paperwork and begin
Once you’re ready, we’ll handle the paperwork and start your sessions. From there, we’ll walk alongside you step by step.
Explore our services
TCK Therapy
LEARN MORETeens and young adults in Richardson who identify as Third Culture Kids often face unique challenges around identity, belonging, and transition. Therapy offers a supportive space to explore these layers and build emotional resilience.
ADHD Therapy
LEARN MOREStruggling with focus, impulsivity, or organization? Our online sessions for teens and young adults in Richardson help develop practical tools to manage ADHD both at school and in daily life.
Individual Counseling
LEARN MORELife transitions, emotional overwhelm, or self-discovery, whatever you're navigating, individual counseling creates a safe, private space for teens and young adults in Richardson to process, reflect, and grow.
Anxiety Therapy
LEARN MORERacing thoughts, social anxiety, or constant worry can feel like too much. Our approach helps clients in Richardson learn calming strategies and gain a sense of control over their anxiety.
Depression Therapy
LEARN MOREWhen motivation is low and everything feels heavy, you’re not alone. Therapy in Richardson offers structured support to rediscover hope, energy, and emotional balance.
Grief Therapy
LEARN MORELoss comes in many forms, and grief can feel isolating. Our sessions provide a gentle, supportive space for teens and young adults in Richardson to process emotions and honor their healing journey.
Abuse Therapy
LEARN MOREHealing from past abuse is possible. In a compassionate virtual setting, clients in Richardson can explore trauma, rebuild inner safety, and begin to reclaim their strength.
Anger Therapy
LEARN MOREWhen anger feels explosive or out of control, therapy can help. We support clients in Richardson in learning how to express anger in healthy, constructive ways.
Sexual Abuse Therapy
LEARN MORESurvivors of sexual abuse deserve care that is safe, trauma-informed, and empowering. Therapy in Richardson supports the journey toward healing and emotional restoration.
Self-Esteem Therapy
Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.LEARN MORE
We provide online therapy in Richardson TX
Our practice is dedicated to supporting teenagers and young adults in Richardson and surrounding areas. Whether you’re navigating school, relationships, or personal challenges, Healing Harmony Counseling provides compassionate online therapy designed for your journey.
Kind words about us...
Lori Davis, Spiritual Director and Life Coach
“Rebekah Proctor is a gifted and wise life-coach. As a counselor and coach myself, Rebekah’s gentle, intuitive approach helped me clarify and discern priorities important to me, and helped me have the courage to set realistic goals to move forward. As one who felt “stuck” in my progress, I unreservedly recommend Rebekah’s trustworthy, thoughtful way of coaching to open up new paths full of grace and hope.”
Diana Beltran, LCSW (Licensed Clinical Social Worker)
“Jeffrey is a compassionate therapist that understands the ins and outs of those that enter missionary work as well as understands the complexity of the third culture kid identity. I highly recommend him for individual therapy services!”
Tuba Fidan, Licensed Professional Counselor
“Rebekah is an exceptional life coach, adeptly working with clients from diverse multicultural backgrounds. Her extensive exposure to various countries and cultures enhances her effectiveness in coaching, providing her with unique insights and perspectives. Rebekah’s ability to understand, empathize, and show compassion towards others is remarkable.
FAQ
Do you provide virtual counseling, especially if we are outside of Texas or the USA?
Jeffrey LPC can only provide counseling if you are physically within the state of Texas. If you are located elsewhere, we can provide therapy support.
Do you accept insurance?
Yes, we do. Jeffrey currently accepts Aetna, Cigna, United Health Care, and Blue Cross Blue Shield.
What if I’m not sure which therapy service I need?
That’s completely okay. During our free intro call, we’ll talk through what you’re experiencing and recommend the best approach.
Can I switch therapists if needed?
Yes, if you ever feel that a different counselor would better meet your needs, we’ll work with you to make that transition smoothly.
How do I start therapy?
Simply schedule a free 30-minute intro call. From there, we’ll guide you step by step into the therapy process.Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.
