Therapist in Richardson, TX | ADHD & Christian Counseling

At Healing Harmony, we work with young adults who have been carrying more than they have been able to put into words. ADHD that makes consistency feel like a ceiling no matter how hard you push. A faith that has raised more questions than it has answered lately. A cultural identity built across countries that still makes full belonging feel just out of reach. A background hum of anxiety that does not seem to match anything specific on the outside. We are not here to tell you what your experience means. We are here to make space for it and figure it out with you. If you are searching for a therapist in Richardson, TX, you are in the right place.
Richardson is one of the more quietly complex communities in the DFW metro. The University of Texas at Dallas anchors its southern edge, drawing a large and internationally diverse population of students, graduate researchers, and young professionals from across the world. The Telecom Corridor that runs through central Richardson remains one of the densest concentrations of tech employment in North Texas, which means many of the young adults here are navigating both the intellectual demands of academic life and the competitive pressures of early career work simultaneously. The result is a community with exceptional depth that does not always have access to mental health care that understands the full picture.
Richardson also has one of the most ethnically and internationally diverse populations in the region, particularly among young adults who arrived through UTD or surrounding tech employers. We work with a meaningful number of first-generation and internationally raised young adults in this area who are navigating the intersection of career pressure, cultural identity, and mental health in a community that is high-achieving and often under-resourced for emotional support. Online sessions are available to anyone in Richardson and throughout the surrounding areas.

How it works

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Schedule a free 30 minute Intro Call

Therapy that starts with actually listening We do not start with a formula. We start by listening, not just to what is wrong but to the full picture of who you are: your history, your patterns, the things you want to build, and the things that keep getting in the way. Jeffrey brings both professional training and real lived experience with ADHD and Third Culture Kid identity into every session. That means you are not just understood clinically. You are understood personally.

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Outline your therapy needs and goals

A free call with no pressure Getting started looks like a real conversation, not a process. The first step is a free 30-minute introductory call so we can hear what is going on and figure out the best fit for where you are right now. There is nothing to commit to before that call feels right.

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Sign paperwork and begin

Sessions that build something real over time Once therapy begins, sessions happen online via Zoom for young adults anywhere in Texas. The first part of the work is about getting to know your story in real depth before anything else. From there, we move toward the clarity, the relief, and the practical tools that actually hold up when life gets hard.

Explore our services

Young adults who come to individual therapy are often carrying something that has been building for longer than they want to admit. A sense of being stuck. A pattern that keeps repeating. A knowing that something is off that has not gotten easier to live with over time. Coming to therapy does not mean something is wrong with you. It means you are taking the actual step. At Healing Harmony, sessions are built around your story and nothing else. Jeffrey takes the time to understand the full picture before anything else, and the work that follows is shaped around what you actually need, not what a standard protocol would suggest.
If you are wrestling with your faith or feel like you are walking away from something you used to count on, that is a genuinely hard place to be. Christian therapy at Healing Harmony is a space where you do not have to perform certainty or pretend you are further along than you are. The work in Christian therapy is not about convincing you of anything. It is about making room for what is actually true for you and walking alongside you as you figure out what that means. Sessions are grounded in genuine care, not in a predetermined outcome.
A lot of the young adults we work with were not sure their anxiety was serious enough to bring to therapy. It is not dramatic. It is not a crisis. It is just a persistent weight that makes everything feel a little harder than it should. That is enough. Sessions for anxiety are not about reducing everything to a breathing exercise or a thinking pattern. They are about understanding what is actually driving the anxiety and building a more honest relationship with the uncertainty that is a real part of life. That is where the lasting shift happens.
If you have ADHD, you probably already know what it costs to move through a world that was not designed with you in mind. The constant recalibration, the systems that work until they do not, the way one hard day can unravel a week of momentum. That is not a character flaw. It is what ADHD actually costs. Jeffrey specializes in ADHD and understands it from the inside. Sessions are not about learning to manage yourself into a neurotypical standard. They are about understanding how your brain actually works and building real tools around that reality.
If you spent your childhood moving between countries, you already know the feeling of being fluent in multiple cultures but fully at home in none of them. That is not a personal failure. It is a predictable outcome of a particular kind of life, and it shapes how you relate, how you attach, and how you see yourself in ways that are still working themselves out. With six countries of lived experience, Jeffrey understands the TCK experience from the inside. Sessions go into the specific ways your history of transition and relocation still shows up in your adult life and work toward the kind of belonging and integration that is actually possible.
Young adults dealing with depression often describe it less as feeling bad and more as feeling nothing. A disconnection from things that used to matter. A difficulty motivating for even small things. A sense that it has always been this way and always will be. That last part is the depression talking. The work in depression therapy is not about performing recovery. It is about finding what is real underneath the weight and beginning to move toward it. Sessions are built around honesty, steadiness, and a therapist who will stay in the work with you.

We serve clients in Richardson and nearby areas

We serve young adults in Richardson and across nearby communities including Garland, Plano, Allen, and the broader UTD corridor. All sessions happen online for anyone located in Texas. An embedded map appears below.

FREE CONSULTATION

Kind words about us...

Lori Davis, Spiritual Director and Life Coach

“Rebekah Proctor is a gifted and wise life-coach. As a counselor and coach myself, Rebekah’s gentle, intuitive approach helped me clarify and discern priorities important to me, and helped me have the courage to set realistic goals to move forward. As one who felt “stuck” in my progress, I unreservedly recommend Rebekah’s trustworthy, thoughtful way of coaching to open up new paths full of grace and hope.”

Diana Beltran, LCSW (Licensed Clinical Social Worker)

“Jeffrey is a compassionate therapist that understands the ins and outs of those that enter missionary work as well as understands the complexity of the third culture kid identity. I highly recommend him for individual therapy services!” 

Tuba Fidan, Licensed Professional Counselor

“Rebekah is an exceptional life coach, adeptly working with clients from diverse multicultural backgrounds. Her extensive exposure to various countries and cultures enhances her effectiveness in coaching, providing her with unique insights and perspectives. Rebekah’s ability to understand, empathize, and show compassion towards others is remarkable.


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We are Jeffrey & Rebekah therapists & life coaches

Meet Jeffrey, your therapist in Richardson, TX

Jeffrey Proctor is a Licensed Professional Counselor specializing in ADHD therapy and TCK counseling. He has lived and worked across six countries and brings that lived experience directly into his work with young adults in Richardson, TX and throughout Texas. Jeffrey founded Healing Harmony because he knows what it feels like to be on the other side of these conversations and to wish someone had been there to hold the space. His sessions happen virtually, built around real people and real lives. Empowering young adults to heal, grow, and thrive.

ABOUT US

FAQ

  • Do you provide virtual counseling, especially if we are outside of Texas or the USA?

    Jeffrey, LPC, can only provide online counseling if you are physically within Texas. If you are based elsewhere, Rebekah can support you under her life coach license.


  • Do you accept insurance?

    Yes, Jeffrey accepts Aetna, Cigna, United Health Care, and Blue Cross BlueShield.


  • What if I’m not sure which therapy service I need?

    That’s okay. During our intro call, we’ll explore your current challenges and help guide you toward the service that best fits your needs.


  • Can I switch therapists if needed?

    Switching may be possible depending on your needs. Since Jeffrey is a licensed therapist who accepts insurance and Rebekah is a life coach, a switch from Jeffrey to Rebekah wouldn’t work if you need therapy with insurance coverage. We’ll guide you based on what type of support you’re looking for.


  • How do I start therapy?

    Simply book a free 30-minute intro call to share your story and explore how counseling can help. You’ll also get answers to any questions about our process.